Nuts, pine nuts, dried

View Nutrition information about Nuts, pine nuts, dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 673Calories from Fat 572
% Daily Value*
Total Fat 68g 105 %
   Saturated Fat 5g 24 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 13g 4  %
   Dietary Fiber 3.7g 15 %
   Sugar 4g
Protein 14g 27.4 %
Vitamin A 1%  Vitamin C 1%
Calcium 2%  Iron 31%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

673

Fat

68.37g

Carbs

13.1 g

Protein

13.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 673 2815.8 33.65%
From Carbs 53.24 222.8
From Fat 572.26 2394.3
From Protein 47.5 198.7
Percent breakdown of 673 total Calories (kcal)
Protein 7.06% (13.7 g x 3.5 Kcal/g = 47.5 kcal)
Fat 85.03% (68.37 g x 8.37 Kcal/g = 572.3 kcal)
Carbohydrate 7.91% (13.08 g x 4.1 Kcal/g = 53.24 kcal)
Nuts, pine nuts, dried

Vitamins

Nutrient Amount %DV
Betaine 0.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 17  mcg
Choline 55.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 34  mcg 8.5 %
Folate, food 34  mcg 8.5 %
Folate, total 34  mcg 8.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 9 mcg
Lycopene 0  mcg
Niacin 4.39  mg 21.94 %
Pantothenic acid 0.31 mg 3.13 %
Retinol 0  mcg
Riboflavin 0.23  mg 13.35 %
Thiamin 0.36 mg 24.27 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 11.15 mg
Vitamin A 29  IU 0.58 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.09 mg 4.7 %
Vitamin C 0.8 mg 1.33 %
Vitamin D 0 IU 0 %
Vitamin E 9.33 mg 31.1 %
Vitamin K 53.9  mcg 67.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.69 g 27.38 %
Essential Aminos
Histidine 0.34 g
Isoleucine 0.54 g
Leucine 0.99 g
Lysine 0.54 g
Methionine 0.26 g
Phenylalanine 0.52 g
Threonine 0.37 g
Tryptophan 0.11 g
Valine 0.69 g
Non-essential Aminos
Arginine 2.41 g
Alanine 0.68 g
Aspartic acid 1.3 g
Cystine 0.29 g
Glutamic acid 2.93 g
Glycine 0.69 g
Hydroxyproline ~
Proline 0.67 g
Serine 0.84 g
Tyrosine 0.51 g
Methionine 0.26 g
Phenylalanine 0.52 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 68.37 g 105.18 %
  Saturated fatty acids 4.9 g 24.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  3.21 g
    Heptadecanoic  0 g
    Octadecanoic  1.39 g
    Eicosanoic  0.23 g
    Docosanoic  0.07 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 18.76 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  17.95 g
    Eicosenoic  0.8 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 34.07 g
    Octadecadienoic  33.15 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  0.4 g
    Eicosatrienoic  0.35 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 1.32 mg 66.2 %
Fluoride, F ~
Iron, Fe 5.53  mg 30.72 %
Magnesium, Mg 251 mg 62.75 %
Manganese, Mn 8.8 mg 440.1 %
Phosphorus, P 575 mg 57.5 %
Potassium, K 597  mg 17.06 %
Selenium, Se 0.7 mcg 1 %
Sodium, Na 2 mg 0.08 %
Zinc, Zn 6.45 mg 43 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 132 mg
Campesterol 20 mg
Cholesterol 0 mg 0 %
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 673 g
Alcohol 0 g
Water 2.28 g
Ash 2.59 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips