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Nuts, pine nuts, dried - Nutrition Information


View Nutrition information about Nuts, pine nuts, dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 909Calories from Fat 773
% Daily Value*
Total Fat 92g 142 %
   Saturated Fat 7g 33 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 18g 6  %
   Dietary Fiber 5g 20 %
   Sugar 5g
Protein 18g 37 %
Vitamin A 1%  Vitamin C 2%
Calcium 2%  Iron 41%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


908.55

Fat


92.3g

Carbs


17.7 g

Protein


18.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 908.55 3801.4 45%
From Carbs 71.87 406
From Fat 772.55 4363.7
From Protein 64.13 362.2
Percent breakdown of 908.55 total Calories (kcal)
Protein 7% (18.5 g x 3.5 Kcal/g = 64.1 kcal)
Fat 85% (92.2995 g x 8.37 Kcal/g = 772.5 kcal)
Carbohydrate 8% (17.658 g x 4.1 Kcal/g = 71.87 kcal)
Nuts, pine nuts, dried
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Vitamins

Nutrient Amount %DV
Betaine 0.54 mcg
Carotene, alpha 0 mcg
Carotene, beta 22.95  mcg
Choline 75.33 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 45.9  mcg 11 %
Folate, food 45.9  mcg 11 %
Folate, total 45.9  mcg 11 %
Folic acid 0  mcg
Lutein + zeaxanthin 12.15 mcg
Lycopene 0  mcg
Niacin 5.92  mg 30 %
Pantothenic acid 0.42 mg 4 %
Retinol 0  mcg
Riboflavin 0.31  mg 18 %
Thiamin 0.49 mg 33 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 15.05 mg
Vitamin A 39.15  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.13 mg 6 %
Vitamin C 1.08 mg 2 %
Vitamin D 0 IU 0 %
Vitamin E 12.6 mg 42 %
Vitamin K 72.76  mcg 91 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.48 g 37 %
Essential Aminos
Histidine 0.46 g
Isoleucine 0.73 g
Leucine 1.34 g
Lysine 0.73 g
Methionine 0.35 g
Phenylalanine 0.71 g
Threonine 0.5 g
Tryptophan 0.14 g
Valine 0.93 g
Non-essential Aminos
Arginine 3.26 g
Alanine 0.92 g
Aspartic acid 1.76 g
Cystine 0.39 g
Glutamic acid 3.95 g
Glycine 0.93 g
Hydroxyproline ~
Proline 0.91 g
Serine 1.13 g
Tyrosine 0.69 g
Methionine 0.35 g
Phenylalanine 0.71 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 92.3 g 142 %
  Saturated fatty acids 6.61 g 33 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  4.34 g
    Heptadecanoic  0 g
    Octadecanoic  1.88 g
    Eicosanoic  0.31 g
    Docosanoic  0.09 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 25.33 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  24.23 g
    Eicosenoic  1.08 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 46 g
    Octadecadienoic  44.75 g
    Octadecatrienoic  0.22 g
    Eicosadienoic  0.55 g
    Eicosatrienoic  0.48 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21.6 mg 2 %
Copper, Cu 1.79 mg 89 %
Fluoride, F ~
Iron, Fe 7.47  mg 41 %
Magnesium, Mg 338.85 mg 85 %
Manganese, Mn 11.88 mg 594 %
Phosphorus, P 776.25 mg 78 %
Potassium, K 805.95  mg 23 %
Selenium, Se 0.94 mcg 1 %
Sodium, Na 2.7 mg 0 %
Zinc, Zn 8.71 mg 58 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 178.2 mg
Campesterol 27 mg
Cholesterol 0 mg 0 %
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 908.55 g
Alcohol 0 g
Water 3.08 g
Ash 3.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile

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