Seeds, flaxseed

View Nutrition information about Seeds, flaxseed.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 534Calories from Fat 353
% Daily Value*
Total Fat 42g 65 %
   Saturated Fat 4g 18 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 30mg 1 %
Total Carbohydrate 29g 10  %
   Dietary Fiber 27.3g 109 %
   Sugar 2g
Protein 18g 36.6 %
Vitamin A 0%  Vitamin C 1%
Calcium 26%  Iron 32%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

534

Fat

42.16g

Carbs

28.9 g

Protein

18.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 534 2234.3 26.7%
From Carbs 117.54 491.8
From Fat 352.88 1476.4
From Protein 63.47 265.6
Percent breakdown of 534 total Calories (kcal)
Protein 11.89% (18.3 g x 3.5 Kcal/g = 63.5 kcal)
Fat 66.08% (42.16 g x 8.37 Kcal/g = 352.9 kcal)
Carbohydrate 22.01% (28.88 g x 4.1 Kcal/g = 117.54 kcal)
Seeds, flaxseed

Vitamins

Nutrient Amount %DV
Betaine 3.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 78.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 87  mcg 21.75 %
Folate, food 87  mcg 21.75 %
Folate, total 87  mcg 21.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 651 mcg
Lycopene 0  mcg
Niacin 3.08  mg 15.4 %
Pantothenic acid 0.98 mg 9.85 %
Retinol 0  mcg
Riboflavin 0.16  mg 9.47 %
Thiamin 1.64 mg 109.6 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.35 mg
Tocopherol, gamma 19.95 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.47 mg 23.65 %
Vitamin C 0.6 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E 0.31 mg 1.03 %
Vitamin K 4.3  mcg 5.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.29 g 36.58 %
Essential Aminos
Histidine 0.47 g
Isoleucine 0.9 g
Leucine 1.24 g
Lysine 0.86 g
Methionine 0.37 g
Phenylalanine 0.96 g
Threonine 0.77 g
Tryptophan 0.3 g
Valine 1.07 g
Non-essential Aminos
Arginine 1.92 g
Alanine 0.92 g
Aspartic acid 2.05 g
Cystine 0.34 g
Glutamic acid 4.04 g
Glycine 1.25 g
Hydroxyproline 0.18 
Proline 0.81 g
Serine 0.97 g
Tyrosine 0.49 g
Methionine 0.37 g
Phenylalanine 0.96 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 42.16 g 64.86 %
  Saturated fatty acids 3.66 g 18.31 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  2.16 g
    Heptadecanoic  0.02 g
    Octadecanoic  1.33 g
    Eicosanoic  0.05 g
    Docosanoic  0.05 g
    tetracosanoic  0.03 g
  Monounsaturated fatty acids 7.53 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  7.36 g
    Eicosenoic  0.07 g
    Docosenoic  0.013 g
  Polyunsaturated fatty acids 28.73 g
    Octadecadienoic  5.9 g
    Octadecatrienoic  22.81 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 255 mg 25.5 %
Copper, Cu 1.22 mg 61 %
Fluoride, F ~
Iron, Fe 5.73  mg 31.83 %
Magnesium, Mg 392 mg 98 %
Manganese, Mn 2.48 mg 124.1 %
Phosphorus, P 642 mg 64.2 %
Potassium, K 813  mg 23.23 %
Selenium, Se 25.4 mcg 36.29 %
Sodium, Na 30 mg 1.25 %
Zinc, Zn 4.34 mg 28.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 90 mg
Campesterol 45 mg
Cholesterol 0 mg 0 %
Stigmasterol 11 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2234 g
Alcohol 0 g
Water 6.96 g
Ash 3.72 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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