Salad dressing, mayonnaise, soybean and safflower oil, with salt

Explore the nutrition facts of Salad dressing, mayonnaise, soybean and safflower oil, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 tablespoon (13.8 grams) serving of this product provides 98.946 calories, 10.96 grams of total fat, 0.4 grams of carbohydrates, and 0.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Salad dressing, mayonnaise, soybean and safflower oil, with salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1tablespoon (13.8 g)

Amount Per Serving

Calories 99

Calories from Fat 97

% Daily Value*

Total Fat 11g

17 %

Saturated Fat 1g

6 %

Trans Fat ~

Cholesterol 8mg

3 %

Sodium 78mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 0g

0 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 99	Fat 10.96g	Carbs 0.4 g	Protein 0.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	99	414.0	5%
From Carbs	1.42	5.9
From Fat	96.86	405.3
From Protein	0.66	2.8

Percent breakdown of 99 total Calories (kcal)
Protein	1%	(0.2 g x 4.4 Kcal/g = 0.7 kcal)
Fat	98%	(10.96 g x 8.84 Kcal/g = 96.9 kcal)
Carbohydrate	1%	(0.37 g x 3.8 Kcal/g = 1.42 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	1.1 mcg	0 %
Folate, food	1.1 mcg	0 %
Folate, total	1.1 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0 mg	0 %
Pantothenic acid	0.04 mg	0 %
Retinol	12 mcg
Riboflavin	0 mg	0 %
Thiamin	0 mg	0 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	38.64 IU	1 %
Vitamin B12	0.04 mcg	1 %
Vitamin B6	0.08 mg	4 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	3.04 mg	10 %
Vitamin K	3.41 mcg	4 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.15 g	0 %
Essential Aminos
Histidine	0 g
Isoleucine	0.01 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0 g
Phenylalanine	0.01 g
Threonine	0.01 g
Tryptophan	0 g
Valine	0.01 g
Non-essential Aminos
Arginine	0.01 g
Alanine	0.01 g
Aspartic acid	0.01 g
Cystine	0 g
Glutamic acid	0.02 g
Glycine	0.01 g
Hydroxyproline	~
Proline	0.01 g
Serine	0.01 g
Tyrosine	0.01 g
Methionine	0 g
Phenylalanine	0.01 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	10.96 g	17 %
Saturated fatty acids	1.19 g	6 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.84 g
Heptadecanoic	~
Octadecanoic	0.33 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.79 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	1.79 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	7.59 g
Octadecadienoic	7.18 g
Octadecatrienoic	0.41 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.19 g

Monounsaturated Fat 1.79 g

Polyunsaturated Fat 7.59 g

Total Fat 10.57 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	2.48 mg	0 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	0.07 mg	0 %
Magnesium, Mg	0.14 mg	0 %
Manganese, Mn	~
Phosphorus, P	3.86 mg	0 %
Potassium, K	4.69 mg	0 %
Selenium, Se	0.22 mcg	0 %
Sodium, Na	78.38 mg	3 %
Zinc, Zn	0.02 mg	0 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.37 g	0 %
Fiber	0 g	0 %
Sugars	0.07 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	8.14 mg	3 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	98.946 g
Alcohol	0 g
Water	2.11 g
Ash	0.21 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. C. Bolton-Smith, R.J.G. Price, Steven T. Fenton, Dominic J. Harrington, M.J. Shearer, Compilation of a provisional UK database for the phylloquinone (vitamin K) content of foods, 2000
2. E. Jakob, I. Elmadfa, Application of a Simplified HPLC Assay for the Determination of Phylloquinone (Vitamin K) in Animal and Plant Food Items, 1996
3. E. Jakob, I. Elmadfa, Rapid and simple HPLC analysis of vitamin K in food, tissues and blood, 2000
4. G. Ferland, D. MacDonald, J.A. Sadowski, Development of a diet low in vitamin K (phylloquinone), 1992
5. G. Ferland, J.A. Sadowski, Vitamin K (Phylloquinie) Content of Edible Oils: Effects of Heating and Light Exposure, 1992
6. M.J. Shearer, C. Bolton-Smith, The UK Food Data-Base for Vitamin K and Why We Need It, 1999
7. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 2a, 1999
8. T.J. Koivu, V. I. Piironen, A.-M. Lampi, P.H. Mattila, Dihydrovitamin K in oils and margarines, 1999

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