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Nuts, butternuts, dried - Nutrition Information

View Nutrition information about Nuts, butternuts, dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 734Calories from Fat 572
% Daily Value*
Total Fat 68g 105 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 14g 5  %
   Dietary Fiber 5.64g 23 %
   Sugar ~
Protein 30g 60 %
Vitamin A 3%  Vitamin C 6%
Calcium 6%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


734.4

Fat


68.38g

Carbs


14.5 g

Protein


29.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 734.4 3072.7 37%
From Carbs 58.85 295.5
From Fat 572.31 2873.5
From Protein 103.68 520.6
Percent breakdown of 734.4 total Calories (kcal)
Protein 14% (29.9 g x 3.5 Kcal/g = 103.7 kcal)
Fat 78% (68.376 g x 8.37 Kcal/g = 572.3 kcal)
Carbohydrate 8% (14.46 g x 4.1 Kcal/g = 58.85 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 79.2  mcg 20 %
Folate, food 79.2  mcg 20 %
Folate, total 79.2  mcg 20 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.25  mg 6 %
Pantothenic acid 0.76 mg 8 %
Retinol 0  mcg
Riboflavin 0.18  mg 10 %
Thiamin 0.46 mg 31 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 148.8  IU 3 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.67 mg 34 %
Vitamin C 3.84 mg 6 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.88 g 60 %
Essential Aminos
Histidine 0.97 g
Isoleucine 1.41 g
Leucine 2.64 g
Lysine 0.92 g
Methionine 0.73 g
Phenylalanine 1.73 g
Threonine 1.13 g
Tryptophan 0.44 g
Valine 1.85 g
Non-essential Aminos
Arginine 5.83 g
Alanine 1.65 g
Aspartic acid 3.72 g
Cystine 0.58 g
Glutamic acid 7.3 g
Glycine 1.81 g
Hydroxyproline ~
Proline 1.48 g
Serine 1.97 g
Tyrosine 1.17 g
Methionine 0.73 g
Phenylalanine 1.73 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 68.38 g 105 %
  Saturated fatty acids 1.57 g 8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  1.05 g
    Heptadecanoic  ~
    Octadecanoic  0.51 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 12.51 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  12.42 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 51.29 g
    Octadecadienoic  40.47 g
    Octadecatrienoic  10.46 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 63.6 mg 6 %
Copper, Cu 0.54 mg 27 %
Fluoride, F ~
Iron, Fe 4.82  mg 27 %
Magnesium, Mg 284.4 mg 71 %
Manganese, Mn 7.87 mg 394 %
Phosphorus, P 535.2 mg 54 %
Potassium, K 505.2  mg 14 %
Selenium, Se 20.64 mcg 29 %
Sodium, Na 1.2 mg 0 %
Zinc, Zn 3.76 mg 25 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 734.4 g
Alcohol 0 g
Water 4.01 g
Ash 3.28 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile

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