Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Explore the nutrition facts of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 tbsp (14 grams) serving of this product provides 84.98 calories, 7.90 grams of total fat, 2.5 grams of carbohydrates, and 2.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1tbsp (14 g)

Amount Per Serving

Calories 85

Calories from Fat 66

% Daily Value*

Total Fat 8g

12 %

Saturated Fat 1g

6 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Total Carbohydrate 3g

1 %

Dietary Fiber 1.30g

5 %

Sugar ~

Protein 3g

6 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 85	Fat 7.90g	Carbs 2.5 g	Protein 2.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	85	355.6	4%
From Carbs	10.19	42.6
From Fat	66.14	276.7
From Protein	8.72	36.5

Percent breakdown of 85 total Calories (kcal)
Protein	10%	(2.5 g x 3.5 Kcal/g = 8.7 kcal)
Fat	78%	(7.90 g x 8.37 Kcal/g = 66.1 kcal)
Carbohydrate	12%	(2.50 g x 4.1 Kcal/g = 10.19 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	13.72 mcg	3 %
Folate, food	13.72 mcg	3 %
Folate, total	13.72 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.79 mg	4 %
Pantothenic acid	0.1 mg	1 %
Retinol	0 mcg
Riboflavin	0.02 mg	1 %
Thiamin	0.22 mg	15 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	9.38 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.02 mg	1 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.51 g	5 %
Essential Aminos
Histidine	0.07 g
Isoleucine	0.11 g
Leucine	0.19 g
Lysine	0.08 g
Methionine	0.08 g
Phenylalanine	0.13 g
Threonine	0.1 g
Tryptophan	0.06 g
Valine	0.14 g
Non-essential Aminos
Arginine	0.37 g
Alanine	0.13 g
Aspartic acid	0.23 g
Cystine	0.05 g
Glutamic acid	0.56 g
Glycine	0.17 g
Hydroxyproline	~
Proline	0.11 g
Serine	0.14 g
Tyrosine	0.11 g
Methionine	0.08 g
Phenylalanine	0.13 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	7.9 g	12 %
Saturated fatty acids	1.11 g	6 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	~
Hexadecanoic	0.71 g
Heptadecanoic	~
Octadecanoic	0.33 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.98 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.02 g
Heptadecenoic	~
Octadecenoic	2.95 g
Eicosenoic	0.01 g
Docosenoic	~
Polyunsaturated fatty acids	3.46 g
Octadecadienoic	3.4 g
Octadecatrienoic	0.06 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 1.11 g

Monounsaturated Fat 2.98 g

Polyunsaturated Fat 3.46 g

Total Fat 7.55 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	19.74 mg	2 %
Copper, Cu	0.21 mg	10 %
Fluoride, F	~
Iron, Fe	0.89 mg	5 %
Magnesium, Mg	49.42 mg	12 %
Manganese, Mn	0.2 mg	10 %
Phosphorus, P	110.6 mg	11 %
Potassium, K	64.26 mg	2 %
Selenium, Se	~
Sodium, Na	0.14 mg	0 %
Zinc, Zn	1.46 mg	10 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	2.5 g	1 %
Fiber	1.3 g	5 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	355.6 g
Alcohol	~
Water	0.42 g
Ash	0.66 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.