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Nuts, walnuts, english - Nutrition Information

Explore the nutrition facts of Nuts, walnuts, english, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup, chopped ( grams) serving of this product provides 765.18 calories, 76.3 grams of total fat, 16 grams of carbohydrates, and 17.8 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Nuts, walnuts, english offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup, chopped
Amount Per Serving
Calories 765Calories from Fat 639
% Daily Value*
Total Fat 76g 117 %
   Saturated Fat 7g 36 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 16g 5  %
   Dietary Fiber 7.84g 31 %
   Sugar 3g
Protein 18g 36 %
Vitamin A 0%  Vitamin C 3%
Calcium 11%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


765.18

Fat


76.3g

Carbs


16 g

Protein


17.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 765.18 3201.5 38%
From Carbs 65.29 319.6
From Fat 638.6 3126.1
From Protein 61.83 302.7
Percent breakdown of 765.18 total Calories (kcal)
Protein 8% (17.8 g x 3.5 Kcal/g = 61.8 kcal)
Fat 83% (76.2957 g x 8.37 Kcal/g = 638.6 kcal)
Carbohydrate 9% (16.0407 g x 4.1 Kcal/g = 65.29 kcal)

Vitamins

Nutrient Amount %DV
Betaine 0.35 mcg
Carotene, alpha 0 mcg
Carotene, beta 14.04  mcg
Choline 45.86 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 114.66  mcg 29 %
Folate, food 114.66  mcg 29 %
Folate, total 114.66  mcg 29 %
Folic acid 0  mcg
Lutein + zeaxanthin 10.53 mcg
Lycopene 0  mcg
Niacin 1.32  mg 7 %
Pantothenic acid 0.67 mg 7 %
Retinol 0  mcg
Riboflavin 0.18  mg 10 %
Thiamin 0.4 mg 27 %
Tocopherol, beta 0.18 mg
Tocopherol, delta 2.21 mg
Tocopherol, gamma 24.37 mg
Vitamin A 23.4  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.63 mg 31 %
Vitamin C 1.52 mg 3 %
Vitamin D 0 IU 0 %
Vitamin E 0.82 mg 3 %
Vitamin K 3.16  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.82 g 36 %
Essential Aminos
Histidine 0.46 g
Isoleucine 0.73 g
Leucine 1.37 g
Lysine 0.5 g
Methionine 0.28 g
Phenylalanine 0.83 g
Threonine 0.7 g
Tryptophan 0.2 g
Valine 0.88 g
Non-essential Aminos
Arginine 2.67 g
Alanine 0.81 g
Aspartic acid 2.14 g
Cystine 0.24 g
Glutamic acid 3.29 g
Glycine 0.95 g
Hydroxyproline ~
Proline 0.83 g
Serine 1.09 g
Tyrosine 0.48 g
Methionine 0.28 g
Phenylalanine 0.83 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 76.3 g 117 %
  Saturated fatty acids 7.17 g 36 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  5.15 g
    Heptadecanoic  0 g
    Octadecanoic  1.94 g
    Eicosanoic  0.07 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 10.45 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  10.29 g
    Eicosenoic  0.16 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 55.19 g
    Octadecadienoic  44.57 g
    Octadecatrienoic  10.62 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 114.66 mg 11 %
Copper, Cu 1.86 mg 93 %
Fluoride, F ~
Iron, Fe 3.4  mg 19 %
Magnesium, Mg 184.86 mg 46 %
Manganese, Mn 3.99 mg 200 %
Phosphorus, P 404.82 mg 40 %
Potassium, K 515.97  mg 15 %
Selenium, Se 5.73 mcg 8 %
Sodium, Na 2.34 mg 0 %
Zinc, Zn 3.62 mg 24 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 101.79 mg
Campesterol 5.85 mg
Cholesterol 0 mg 0 %
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 765.18 g
Alcohol 0 g
Water 4.76 g
Ash 2.08 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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