Nuts, walnuts, english

View Nutrition information about Nuts, walnuts, english.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 654Calories from Fat 546
% Daily Value*
Total Fat 65g 100 %
   Saturated Fat 6g 31 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 14g 5  %
   Dietary Fiber 6.7g 27 %
   Sugar 3g
Protein 15g 30.5 %
Vitamin A 0%  Vitamin C 2%
Calcium 10%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

654

Fat

65.21g

Carbs

13.7 g

Protein

15.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 654 2736.3 32.7%
From Carbs 55.8 233.5
From Fat 545.81 2283.7
From Protein 52.85 221.1
Percent breakdown of 654 total Calories (kcal)
Protein 8.08% (15.2 g x 3.5 Kcal/g = 52.8 kcal)
Fat 83.46% (65.21 g x 8.37 Kcal/g = 545.8 kcal)
Carbohydrate 8.53% (13.71 g x 4.1 Kcal/g = 55.8 kcal)
Nuts, walnuts, english

Vitamins

Nutrient Amount %DV
Betaine 0.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 12  mcg
Choline 39.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 98  mcg 24.5 %
Folate, food 98  mcg 24.5 %
Folate, total 98  mcg 24.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 9 mcg
Lycopene 0  mcg
Niacin 1.12  mg 5.62 %
Pantothenic acid 0.57 mg 5.7 %
Retinol 0  mcg
Riboflavin 0.15  mg 8.82 %
Thiamin 0.34 mg 22.73 %
Tocopherol, beta 0.15 mg
Tocopherol, delta 1.89 mg
Tocopherol, gamma 20.83 mg
Vitamin A 20  IU 0.4 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.54 mg 26.85 %
Vitamin C 1.3 mg 2.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.7 mg 2.33 %
Vitamin K 2.7  mcg 3.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.23 g 30.46 %
Essential Aminos
Histidine 0.39 g
Isoleucine 0.62 g
Leucine 1.17 g
Lysine 0.42 g
Methionine 0.24 g
Phenylalanine 0.71 g
Threonine 0.6 g
Tryptophan 0.17 g
Valine 0.75 g
Non-essential Aminos
Arginine 2.28 g
Alanine 0.7 g
Aspartic acid 1.83 g
Cystine 0.21 g
Glutamic acid 2.82 g
Glycine 0.82 g
Hydroxyproline ~
Proline 0.71 g
Serine 0.93 g
Tyrosine 0.41 g
Methionine 0.24 g
Phenylalanine 0.71 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 65.21 g 100.32 %
  Saturated fatty acids 6.13 g 30.63 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  4.4 g
    Heptadecanoic  0 g
    Octadecanoic  1.66 g
    Eicosanoic  0.06 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 8.93 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  8.8 g
    Eicosenoic  0.13 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 47.17 g
    Octadecadienoic  38.09 g
    Octadecatrienoic  9.08 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 98 mg 9.8 %
Copper, Cu 1.59 mg 79.3 %
Fluoride, F ~
Iron, Fe 2.91  mg 16.17 %
Magnesium, Mg 158 mg 39.5 %
Manganese, Mn 3.41 mg 170.7 %
Phosphorus, P 346 mg 34.6 %
Potassium, K 441  mg 12.6 %
Selenium, Se 4.9 mcg 7 %
Sodium, Na 2 mg 0.08 %
Zinc, Zn 3.09 mg 20.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 87 mg
Campesterol 5 mg
Cholesterol 0 mg 0 %
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 654 g
Alcohol 0 g
Water 4.07 g
Ash 1.78 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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