Nutrition summary | |||
Calories765.18 |
Fat76.3g |
Carbs16 g |
Protein17.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 765.18 | 3201.5 | 38% |
| From Carbs | 65.29 | 319.6 | |
| From Fat | 638.6 | 3126.1 | |
| From Protein | 61.83 | 302.7 |
| Percent breakdown of 765.18 total Calories (kcal) | ||
|---|---|---|
| Protein | 8% | (17.8 g x 3.5 Kcal/g = 61.8 kcal) |
| Fat | 83% | (76.2957 g x 8.37 Kcal/g = 638.6 kcal) |
| Carbohydrate | 9% | (16.0407 g x 4.1 Kcal/g = 65.29 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.35 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 14.04 mcg | |
| Choline | 45.86 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 114.66 mcg | 29 % |
| Folate, food | 114.66 mcg | 29 % |
| Folate, total | 114.66 mcg | 29 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 10.53 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.32 mg | 7 % |
| Pantothenic acid | 0.67 mg | 7 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.18 mg | 10 % |
| Thiamin | 0.4 mg | 27 % |
| Tocopherol, beta | 0.18 mg | |
| Tocopherol, delta | 2.21 mg | |
| Tocopherol, gamma | 24.37 mg | |
| Vitamin A | 23.4 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.63 mg | 31 % |
| Vitamin C | 1.52 mg | 3 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.82 mg | 3 % |
| Vitamin K | 3.16 mcg | 4 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 17.82 g | 36 % |
| Essential Aminos | ||
| Histidine | 0.46 g | |
| Isoleucine | 0.73 g | |
| Leucine | 1.37 g | |
| Lysine | 0.5 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.83 g | |
| Threonine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Valine | 0.88 g | |
| Non-essential Aminos | ||
| Arginine | 2.67 g | |
| Alanine | 0.81 g | |
| Aspartic acid | 2.14 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.29 g | |
| Glycine | 0.95 g | |
| Hydroxyproline | ~ | |
| Proline | 0.83 g | |
| Serine | 1.09 g | |
| Tyrosine | 0.48 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.83 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 76.3 g | 117 % |
| Saturated fatty acids | 7.17 g | 36 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 5.15 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 1.94 g | |
| Eicosanoic | 0.07 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 10.45 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 10.29 g | |
| Eicosenoic | 0.16 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 55.19 g | |
| Octadecadienoic | 44.57 g | |
| Octadecatrienoic | 10.62 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 114.66 mg | 11 % |
| Copper, Cu | 1.86 mg | 93 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.4 mg | 19 % |
| Magnesium, Mg | 184.86 mg | 46 % |
| Manganese, Mn | 3.99 mg | 200 % |
| Phosphorus, P | 404.82 mg | 40 % |
| Potassium, K | 515.97 mg | 15 % |
| Selenium, Se | 5.73 mcg | 8 % |
| Sodium, Na | 2.34 mg | 0 % |
| Zinc, Zn | 3.62 mg | 24 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 16.04 g | 5 % |
| Fiber | 7.84 g | 31 % |
| Sugars | 3.05 g | |
| Fructose | 0.11 g | |
| Galactose | ~ | |
| Glucose (dextrose) | 0.09 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 2.84 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | 101.79 mg | |
| Campesterol | 5.85 mg | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | 0 mg |
| Nutrient | Amount |
|---|---|
| Energy | 765.18 g |
| Alcohol | 0 g |
| Water | 4.76 g |
| Ash | 2.08 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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