Seeds, sesame seed kernels, dried (decorticated)

View Nutrition information about Seeds, sesame seed kernels, dried (decorticated).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 631Calories from Fat 512
% Daily Value*
Total Fat 61g 94 %
   Saturated Fat 9g 45 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 47mg 2 %
Total Carbohydrate 12g 4  %
   Dietary Fiber 11.6g 46 %
   Sugar 0g
Protein 20g 40.9 %
Vitamin A 1%  Vitamin C 0%
Calcium 6%  Iron 35%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

631

Fat

61.21g

Carbs

11.7 g

Protein

20.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 631 2640.1 31.55%
From Carbs 47.74 199.7
From Fat 512.33 2143.6
From Protein 70.96 296.9
Percent breakdown of 631 total Calories (kcal)
Protein 11.25% (20.4 g x 3.5 Kcal/g = 71 kcal)
Fat 81.19% (61.21 g x 8.37 Kcal/g = 512.3 kcal)
Carbohydrate 7.57% (11.73 g x 4.1 Kcal/g = 47.74 kcal)
Seeds, sesame seed kernels, dried (decorticated)

Vitamins

Nutrient Amount %DV
Betaine 0.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 40  mcg
Choline 25.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 115  mcg 28.75 %
Folate, food 115  mcg 28.75 %
Folate, total 115  mcg 28.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.8  mg 29 %
Pantothenic acid 0.29 mg 2.9 %
Retinol 0  mcg
Riboflavin 0.09  mg 5.29 %
Thiamin 0.7 mg 46.6 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 66  IU 1.32 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.4 mg 20 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.68 mg 5.6 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.45 g 40.9 %
Essential Aminos
Histidine 0.55 g
Isoleucine 0.75 g
Leucine 1.5 g
Lysine 0.65 g
Methionine 0.88 g
Phenylalanine 0.94 g
Threonine 0.73 g
Tryptophan 0.33 g
Valine 0.98 g
Non-essential Aminos
Arginine 3.25 g
Alanine 0.99 g
Aspartic acid 2.07 g
Cystine 0.44 g
Glutamic acid 4.6 g
Glycine 1.09 g
Hydroxyproline
Proline 1.04 g
Serine 1.2 g
Tyrosine 0.79 g
Methionine 0.88 g
Phenylalanine 0.94 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 61.21 g 94.17 %
  Saturated fatty acids 9.06 g 45.28 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  5.27 g
    Heptadecanoic  ~
    Octadecanoic  3.31 g
    Eicosanoic  0.35 g
    Docosanoic  0.07 g
    tetracosanoic  0.05 g
  Monounsaturated fatty acids 23.92 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.1 g
    Heptadecenoic  ~
    Octadecenoic  23.6 g
    Eicosenoic  0.12 g
    Docosenoic  0.065 g
  Polyunsaturated fatty acids 25.49 g
    Octadecadienoic  25.23 g
    Octadecatrienoic  0.26 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 60 mg 6 %
Copper, Cu 1.4 mg 70 %
Fluoride, F ~
Iron, Fe 6.36  mg 35.33 %
Magnesium, Mg 345 mg 86.25 %
Manganese, Mn 1.44 mg 72 %
Phosphorus, P 667 mg 66.7 %
Potassium, K 370  mg 10.57 %
Selenium, Se 34.4 mcg 49.14 %
Sodium, Na 47 mg 1.96 %
Zinc, Zn 6.73 mg 44.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 232 mg
Campesterol 53 mg
Cholesterol 0 mg 0 %
Stigmasterol 22 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 631 g
Alcohol 0 g
Water 3.75 g
Ash 2.86 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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