Nuts, formulated, wheat-based, all flavors except macadamia, without salt

View Nutrition information about Nuts, formulated, wheat-based, all flavors except macadamia, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 647Calories from Fat 521
% Daily Value*
Total Fat 62g 96 %
   Saturated Fat 9g 47 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 91mg 4 %
Total Carbohydrate 21g 7  %
   Dietary Fiber 5.2g 21 %
   Sugar ~
Protein 13g 26.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

647

Fat

62.3g

Carbs

20.8 g

Protein

13.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 647 2707 32.35%
From Carbs 78.59 328.8
From Fat 521.45 2181.7
From Protein 47.06 196.9
Percent breakdown of 647 total Calories (kcal)
Protein 7.27% (13.1 g x 3.6 Kcal/g = 47.1 kcal)
Fat 80.6% (62.3 g x 8.37 Kcal/g = 521.5 kcal)
Carbohydrate 12.15% (20.79 g x 3.8 Kcal/g = 78.59 kcal)
Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 125  mcg 31.25 %
Folate, food 125  mcg 31.25 %
Folate, total 125  mcg 31.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.5  mg 7.5 %
Pantothenic acid 0.31 mg 3.12 %
Retinol 0  mcg
Riboflavin 0.3  mg 17.65 %
Thiamin 0.4 mg 26.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1  IU 0.02 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.35 mg 17.4 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.11 g 26.22 %
Essential Aminos
Histidine 0.38 g
Isoleucine 0.55 g
Leucine 0.97 g
Lysine 0.89 g
Methionine 0.27 g
Phenylalanine 0.59 g
Threonine 0.55 g
Tryptophan 0.17 g
Valine 0.71 g
Non-essential Aminos
Arginine 0.98 g
Alanine 0.75 g
Aspartic acid 1.19 g
Cystine 0.23 g
Glutamic acid 2.43 g
Glycine 0.7 g
Hydroxyproline ~
Proline 0.86 g
Serine 0.67 g
Tyrosine 0.49 g
Methionine 0.27 g
Phenylalanine 0.59 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 62.3 g 95.85 %
  Saturated fatty acids 9.37 g 46.85 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  6.36 g
    Heptadecanoic  ~
    Octadecanoic  2.95 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 25.72 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.25 g
    Heptadecenoic  ~
    Octadecenoic  25.42 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 24.28 g
    Octadecadienoic  22.45 g
    Octadecatrienoic  1.78 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.18 mg 9.05 %
Fluoride, F ~
Iron, Fe 2.6  mg 14.44 %
Magnesium, Mg 59 mg 14.75 %
Manganese, Mn 6.95 mg 347.45 %
Phosphorus, P 366 mg 36.6 %
Potassium, K 320  mg 9.14 %
Selenium, Se ~
Sodium, Na 91 mg 3.79 %
Zinc, Zn 2.96 mg 19.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 647 g
Alcohol ~
Water 2 g
Ash 1.8 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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