Nuts, brazilnuts, dried, unblanched

View Nutrition information about Nuts, brazilnuts, dried, unblanched.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 656Calories from Fat 556
% Daily Value*
Total Fat 66g 102 %
   Saturated Fat 15g 76 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 12g 4  %
   Dietary Fiber 7.5g 30 %
   Sugar 2g
Protein 14g 28.6 %
Vitamin A 0%  Vitamin C 1%
Calcium 16%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

656

Fat

66.43g

Carbs

12.3 g

Protein

14.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 656 2744.7 32.8%
From Carbs 49.94 208.9
From Fat 556.02 2326.4
From Protein 49.69 207.9
Percent breakdown of 656 total Calories (kcal)
Protein 7.57% (14.3 g x 3.5 Kcal/g = 49.7 kcal)
Fat 84.76% (66.43 g x 8.37 Kcal/g = 556 kcal)
Carbohydrate 7.61% (12.27 g x 4.1 Kcal/g = 49.94 kcal)
Nuts, brazilnuts, dried, unblanched

Vitamins

Nutrient Amount %DV
Betaine 0.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 28.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 22  mcg 5.5 %
Folate, food 22  mcg 5.5 %
Folate, total 22  mcg 5.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.3  mg 1.48 %
Pantothenic acid 0.18 mg 1.84 %
Retinol 0  mcg
Riboflavin 0.04  mg 2.06 %
Thiamin 0.62 mg 41.13 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.77 mg
Tocopherol, gamma 7.87 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 5.05 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 0 IU 0 %
Vitamin E 5.73 mg 19.1 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.32 g 28.64 %
Essential Aminos
Histidine 0.39 g
Isoleucine 0.52 g
Leucine 1.16 g
Lysine 0.49 g
Methionine 1.01 g
Phenylalanine 0.63 g
Threonine 0.36 g
Tryptophan 0.14 g
Valine 0.76 g
Non-essential Aminos
Arginine 2.15 g
Alanine 0.58 g
Aspartic acid 1.35 g
Cystine 0.37 g
Glutamic acid 3.15 g
Glycine 0.72 g
Hydroxyproline ~
Proline 0.66 g
Serine 0.68 g
Tyrosine 0.42 g
Methionine 1.01 g
Phenylalanine 0.63 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 66.43 g 102.2 %
  Saturated fatty acids 15.14 g 75.68 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0 g
    Hexadecanoic  9.09 g
    Heptadecanoic  0.05 g
    Octadecanoic  5.79 g
    Eicosanoic  0.16 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 24.55 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.23 g
    Heptadecenoic  0 g
    Octadecenoic  24.22 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 20.58 g
    Octadecadienoic  20.54 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 160 mg 16 %
Copper, Cu 1.74 mg 87.15 %
Fluoride, F ~
Iron, Fe 2.43  mg 13.5 %
Magnesium, Mg 376 mg 94 %
Manganese, Mn 1.22 mg 61.15 %
Phosphorus, P 725 mg 72.5 %
Potassium, K 659  mg 18.83 %
Selenium, Se 1917 mcg 2738.57 %
Sodium, Na 3 mg 0.12 %
Zinc, Zn 4.06 mg 27.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 66 mg
Campesterol 2 mg
Cholesterol 0 mg 0 %
Stigmasterol 6 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2743 g
Alcohol 0 g
Water 3.48 g
Ash 3.51 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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