Medindia
Medindia LOGIN REGISTER

Nuts, walnuts, black, dried - Nutrition Information

Explore the nutrition facts of Nuts, walnuts, black, dried, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup, chopped ( grams) serving of this product provides 773.75 calories, 74.16 grams of total fat, 12 grams of carbohydrates, and 30.1 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Nuts, walnuts, black, dried offering insights into how it contributes to overall dietary intake.
Advertisement

Nutrition Facts

Serving Size
1cup, chopped
Amount Per Serving
Calories 774Calories from Fat 621
% Daily Value*
Total Fat 74g 114 %
   Saturated Fat 4g 22 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 12g 4  %
   Dietary Fiber 8.5g 34 %
   Sugar 1g
Protein 30g 60 %
Vitamin A 1%  Vitamin C 4%
Calcium 8%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


773.75

Fat


74.16g

Carbs


12 g

Protein


30.1 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 773.75 3237.4 39%
From Carbs 48.74 254.9
From Fat 620.74 3246.5
From Protein 104.36 545.8
Percent breakdown of 773.75 total Calories (kcal)
Protein 13% (30.1 g x 3.5 Kcal/g = 104.4 kcal)
Fat 80% (74.1625 g x 8.37 Kcal/g = 620.7 kcal)
Carbohydrate 6% (11.975 g x 4.1 Kcal/g = 48.74 kcal)

Vitamins

Nutrient Amount %DV
Betaine 0.62 mcg
Carotene, alpha 0 mcg
Carotene, beta 30  mcg
Choline 40.12 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 38.75  mcg 10 %
Folate, food 38.75  mcg 10 %
Folate, total 38.75  mcg 10 %
Folic acid 0  mcg
Lutein + zeaxanthin 11.25 mcg
Lycopene 0  mcg
Niacin 0.59  mg 3 %
Pantothenic acid 2.08 mg 21 %
Retinol 0  mcg
Riboflavin 0.16  mg 10 %
Thiamin 0.07 mg 5 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 1.89 mg
Tocopherol, gamma 35.98 mg
Vitamin A 50  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.73 mg 36 %
Vitamin C 2.12 mg 4 %
Vitamin D 0 IU 0 %
Vitamin E 2.6 mg 9 %
Vitamin K 3.38  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 30.08 g 60 %
Essential Aminos
Histidine 0.84 g
Isoleucine 1.21 g
Leucine 2.1 g
Lysine 0.89 g
Methionine 0.58 g
Phenylalanine 1.37 g
Threonine 0.9 g
Tryptophan 0.4 g
Valine 1.59 g
Non-essential Aminos
Arginine 4.52 g
Alanine 1.31 g
Aspartic acid 3.04 g
Cystine 0.58 g
Glutamic acid 6.44 g
Glycine 1.49 g
Hydroxyproline ~
Proline 1.16 g
Serine 1.53 g
Tyrosine 0.92 g
Methionine 0.58 g
Phenylalanine 1.37 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 74.16 g 114 %
  Saturated fatty acids 4.35 g 22 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  2.42 g
    Heptadecanoic  0 g
    Octadecanoic  1.94 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 19.3 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  18.91 g
    Eicosenoic  0.34 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 45.55 g
    Octadecadienoic  42.2 g
    Octadecatrienoic  3.35 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 76.25 mg 8 %
Copper, Cu 1.7 mg 85 %
Fluoride, F ~
Iron, Fe 3.9  mg 22 %
Magnesium, Mg 251.25 mg 63 %
Manganese, Mn 4.87 mg 244 %
Phosphorus, P 641.25 mg 64 %
Potassium, K 653.75  mg 19 %
Selenium, Se 21.25 mcg 30 %
Sodium, Na 2.5 mg 0 %
Zinc, Zn 4.21 mg 28 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 143.75 mg
Campesterol 6.25 mg
Cholesterol 0 mg 0 %
Stigmasterol 1.25 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 3237.5 g
Alcohol 0 g
Water 5.7 g
Ash 3.09 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Dietitians & Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

View All Dietitians & Nutritionists

Nutrients
Highest
Lowest
View all
Unit Converter



Trans Fat Calculator

grams
grams

Major Food Brands
Nutrition Tools
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close