Nutrition summary | |||
Calories773.75 |
Fat74.16g |
Carbs12 g |
Protein30.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 773.75 | 3237.4 | 39% |
| From Carbs | 48.74 | 254.9 | |
| From Fat | 620.74 | 3246.5 | |
| From Protein | 104.36 | 545.8 |
| Percent breakdown of 773.75 total Calories (kcal) | ||
|---|---|---|
| Protein | 13% | (30.1 g x 3.5 Kcal/g = 104.4 kcal) |
| Fat | 80% | (74.1625 g x 8.37 Kcal/g = 620.7 kcal) |
| Carbohydrate | 6% | (11.975 g x 4.1 Kcal/g = 48.74 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.62 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 30 mcg | |
| Choline | 40.12 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 38.75 mcg | 10 % |
| Folate, food | 38.75 mcg | 10 % |
| Folate, total | 38.75 mcg | 10 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 11.25 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.59 mg | 3 % |
| Pantothenic acid | 2.08 mg | 21 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.16 mg | 10 % |
| Thiamin | 0.07 mg | 5 % |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 1.89 mg | |
| Tocopherol, gamma | 35.98 mg | |
| Vitamin A | 50 IU | 1 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.73 mg | 36 % |
| Vitamin C | 2.12 mg | 4 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 2.6 mg | 9 % |
| Vitamin K | 3.38 mcg | 4 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 30.08 g | 60 % |
| Essential Aminos | ||
| Histidine | 0.84 g | |
| Isoleucine | 1.21 g | |
| Leucine | 2.1 g | |
| Lysine | 0.89 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 1.37 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.59 g | |
| Non-essential Aminos | ||
| Arginine | 4.52 g | |
| Alanine | 1.31 g | |
| Aspartic acid | 3.04 g | |
| Cystine | 0.58 g | |
| Glutamic acid | 6.44 g | |
| Glycine | 1.49 g | |
| Hydroxyproline | ~ | |
| Proline | 1.16 g | |
| Serine | 1.53 g | |
| Tyrosine | 0.92 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 1.37 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 74.16 g | 114 % |
| Saturated fatty acids | 4.35 g | 22 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 2.42 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 1.94 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 19.3 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.05 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 18.91 g | |
| Eicosenoic | 0.34 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 45.55 g | |
| Octadecadienoic | 42.2 g | |
| Octadecatrienoic | 3.35 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 76.25 mg | 8 % |
| Copper, Cu | 1.7 mg | 85 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.9 mg | 22 % |
| Magnesium, Mg | 251.25 mg | 63 % |
| Manganese, Mn | 4.87 mg | 244 % |
| Phosphorus, P | 641.25 mg | 64 % |
| Potassium, K | 653.75 mg | 19 % |
| Selenium, Se | 21.25 mcg | 30 % |
| Sodium, Na | 2.5 mg | 0 % |
| Zinc, Zn | 4.21 mg | 28 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.98 g | 4 % |
| Fiber | 8.5 g | 34 % |
| Sugars | 1.38 g | |
| Fructose | 0.06 g | |
| Galactose | ~ | |
| Glucose (dextrose) | 0.06 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 1.25 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | 143.75 mg | |
| Campesterol | 6.25 mg | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | 1.25 mg |
| Nutrient | Amount |
|---|---|
| Energy | 3237.5 g |
| Alcohol | 0 g |
| Water | 5.7 g |
| Ash | 3.09 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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