Nuts, walnuts, black, dried

View Nutrition information about Nuts, walnuts, black, dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 618Calories from Fat 494
% Daily Value*
Total Fat 59g 91 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 10g 3  %
   Dietary Fiber 6.8g 27 %
   Sugar 1g
Protein 24g 48.1 %
Vitamin A 1%  Vitamin C 3%
Calcium 6%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

618

Fat

59g

Carbs

9.9 g

Protein

24.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 618 2585.7 30.9%
From Carbs 40.33 168.7
From Fat 493.83 2066.2
From Protein 83.49 349.3
Percent breakdown of 618 total Calories (kcal)
Protein 13.51% (24.1 g x 3.5 Kcal/g = 83.5 kcal)
Fat 79.91% (59 g x 8.37 Kcal/g = 493.8 kcal)
Carbohydrate 6.53% (9.91 g x 4.1 Kcal/g = 40.33 kcal)
Nuts, walnuts, black, dried

Vitamins

Nutrient Amount %DV
Betaine 0.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 24  mcg
Choline 32.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 31  mcg 7.75 %
Folate, food 31  mcg 7.75 %
Folate, total 31  mcg 7.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 9 mcg
Lycopene 0  mcg
Niacin 0.47  mg 2.35 %
Pantothenic acid 1.66 mg 16.6 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.65 %
Thiamin 0.06 mg 3.8 %
Tocopherol, beta 0 mg
Tocopherol, delta 1.44 mg
Tocopherol, gamma 28.48 mg
Vitamin A 40  IU 0.8 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.58 mg 29.15 %
Vitamin C 1.7 mg 2.83 %
Vitamin D 0 IU 0 %
Vitamin E 1.8 mg 6 %
Vitamin K 2.7  mcg 3.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.06 g 48.12 %
Essential Aminos
Histidine 0.67 g
Isoleucine 0.97 g
Leucine 1.68 g
Lysine 0.71 g
Methionine 0.47 g
Phenylalanine 1.09 g
Threonine 0.72 g
Tryptophan 0.32 g
Valine 1.27 g
Non-essential Aminos
Arginine 3.62 g
Alanine 1.05 g
Aspartic acid 2.43 g
Cystine 0.46 g
Glutamic acid 5.15 g
Glycine 1.19 g
Hydroxyproline ~
Proline 0.93 g
Serine 1.23 g
Tyrosine 0.74 g
Methionine 0.47 g
Phenylalanine 1.09 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 59 g 90.77 %
  Saturated fatty acids 3.37 g 16.84 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  1.92 g
    Heptadecanoic  0 g
    Octadecanoic  1.44 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 15 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  14.53 g
    Eicosenoic  0.41 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 35.08 g
    Octadecadienoic  33.07 g
    Octadecatrienoic  2.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 61 mg 6.1 %
Copper, Cu 1.36 mg 68 %
Fluoride, F ~
Iron, Fe 3.12  mg 17.33 %
Magnesium, Mg 201 mg 50.25 %
Manganese, Mn 3.9 mg 194.8 %
Phosphorus, P 513 mg 51.3 %
Potassium, K 523  mg 14.94 %
Selenium, Se 17 mcg 24.29 %
Sodium, Na 2 mg 0.08 %
Zinc, Zn 3.37 mg 22.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 114 mg
Campesterol 5 mg
Cholesterol 0 mg 0 %
Stigmasterol 1 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 618 g
Alcohol 0 g
Water 4.56 g
Ash 2.47 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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