Medindia » Nutrition Facts » Nutrient Lookup » Betaine Rich Foods
Tip 1 : Eat fruit as a between-meal snack instead of other high-Calorie foods.
Tip 2 : Cook your oatmeal or other hot cereal in fat-free or low-fat milk instead of water.
Tip 3 : Include fruit at breakfast! Top cereal with your favorite fruit, add berries to pancakes, or mix dried fruit into hot oatmeal.
Tip 4 : Craving ice cream? Choose fat-free frozen yogurt instead.
Tip 5 : Vary your veggies by adding a new vegetable to a different meal each day.
Tip 6 : Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Use SuperTracker to see how much you've had.
Tip 7 : When getting fast food, order salad as your main dish or substitute a side salad for fries--ask for dressing on the side.
Tip 8 : Nuts are a good source of protein but high in Calories. Keep portions small—1 ounce of almonds (25 nuts) has about 170 Calories.
Tip 9 : Vegetables can be an easy part of picnics. Serve a bowl of raw veggies with a low-Calorie dip along with sandwiches.
Tip 10 : Add fruit like pineapple or fresh chunks of peaches to vegetable and meat kabobs.