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Low Thiamin Foods

(based on levels per 100-gram serving)

Find Foods Lowest in Thiamin

(based on levels per 100-gram serving).
2Arrowroot flour (0.001mg)
8Butter oil, anhydrous (0.001mg)
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10Candies, marshmallows (0.001mg)
15Grape drink, canned (0.001mg)
16Jellies (0.001mg)
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53Hominy, canned, white (0.003mg)
54Hominy, canned, yellow (0.003mg)
55Mango nectar, canned (0.003mg)
68Candies, hard (0.004mg)
69Candies, jellybeans (0.004mg)
72Egg, white, raw, fresh (0.004mg)
79Tapioca, pearl, dry (0.004mg)
96Butter, salted (0.005mg)
97Butter, without salt (0.005mg)
98Cabbage, napa, cooked (0.005mg)

Data source: USDA Nutrient Database, SR28

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