Medindia » Nutrition Facts » Nutrient Lookup » Low Retinol Foods
Tip 1 : Rinse fruits under running water before preparing or eating them to remove dirt and microbes on the surface.
Tip 2 : Keep vegetables separate from raw meat, poultry, and seafood while shopping, storing, and preparing.
Tip 3 : Make your own cheese spread for crackers--try low-fat ricotta blended with herbs such as oregano, dill, & chopped green onions.
Tip 4 : Add fruit to your brunch for additional color and flavor: sliced fruit or berries make a great topping on low-fat yogurt.
Tip 5 : Make twice-baked sweet potatoes using ricotta or other low-fat cheeses in place of sour cream or cream cheese.
Tip 6 : Try vegetables like asparagus, zucchini, squash, and artichokes to use in different dishes.
Tip 7 : Get your vegetables while eating out. Request extra vegetables on your sandwich or wrap to boost your daily intake.
Tip 8 : Looking for a fast, fruity snack? Make a smoothie by blending plain yogurt with your favorite fruit. Freeze fruit first or add ice.
Tip 9 : Keep fruits separate from raw meat, poultry, and seafood while shopping, storing, and preparing.
Tip 10 : Add toasted peanuts or cashews--instead of meat--as the protein food in a vegetable stir-fry.