Medindia » Nutrition Facts » Nutrient Lookup » Aspartic acid Rich Foods
Tip 1 : Sunflower and pumpkin seeds, almonds, walnuts and peanuts are all protein foods. Use them in your meals or snacks.
Tip 2 : Jazz up the standard breakfast--add blueberries, sliced banana, and other fruits on cereal or oatmeal--or have a grapefruit.
Tip 3 : Try a new recipe and get fruit into your dinner dishes--try chicken with apricots or lentils with apples and dried fruit.
Tip 4 : Use dark leafy greens, like romaine lettuce and spinach, to make salads. Add red and orange veggies for extra color and nutrition!
Tip 5 : Sprinkle fiber rich, whole-grain cereal on top of low-fat yogurt for a snack.
Tip 6 : Don’t want to eliminate all sweets? Try a drizzle of chocolate fudge sauce on a pear, banana, or berries..
Tip 7 : How many different fruit salads can you make? Share ideas with friends to create a variety.
Tip 8 : 1 cup cooked pasta or macaroni counts as 2 oz of grains. Use My Plan to find out how many ounces of grains per day you need.
Tip 9 : Get your whole grains while watching a movie at home - snack on popcorn with little or no salt and butter.
Tip 10 : When making home-made desserts--experiment. Replace half of the white flour with whole-grain flour, or look for whole grain recipes online.