Medindia » Nutrition Facts » Nutrient Lookup » Alcohol, ethyl Rich Foods
Tip 1 : What could you do with radishes? Roast with other vegetables or eat raw on top of a salad for a spicy and crunchy texture.
Tip 2 : Add spinach and carrots to any soup, stew, or chili for added nutrients.
Tip 3 : Make dinner once and serve it twice. Roast a larger cut of lean meat. Make a second meal using the ‘planned-over’ meat.
Tip 4 : Try rolled oats or a crushed, unsweetened whole-grain cereal as breading for baked chicken, fish, veal cutlets, or eggplant parmesan.
Tip 5 : Ready-to-eat, whole-grain cereal is a tasty whole grain snack. Check the Nutrition Facts label to find one that is lower in sugar.
Tip 6 : Great job focusing on dairy! Foods in the Dairy Group provide nutrients such as calcium, potassium, vitamin D, and protein.
Tip 7 : Be sure to drain all fat off ground beef after cooking--for less fat and Calories.
Tip 8 : Build a meal around beans or peas. Bean burritos are a quick and easy dinner entree.
Tip 9 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.
Tip 10 : Try making a sandwich with 100% whole-wheat pita bread, whole-grain tortillas, or whole-wheat wraps!