Iron, Fe Rich Foods

(based on levels per 100-gram serving)

Find foods that are highest and lowest in these nutrients.

(based on levels per 100-gram serving).
1Spices, thyme, dried (123.6mg)
3Spearmint, dried (87.47mg)
9Spices, cumin seed (66.36mg)
14Parsley, freeze-dried (53.9mg)
29Spices, celery seed (44.9mg)
33Spices, bay leaf (43mg)
46Spices, savory, ground (37.88mg)
48Spices, anise seed (36.96mg)
63Spices, fenugreek seed (33.53mg)
73Spices, chervil, dried (31.95mg)
84Goose, liver, raw (30.53mg)
100Spices, curry powder (29.59mg)

Data source: USDA Nutrient Database, R22

View all
Major Food Brands

Stay Connected

  • Available on the Android Market
  • Available on the App Store
Premium Membership Benefits

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.