Iron, Fe Rich Foods

(based on levels per 100-gram serving)

Find foods that are highest and lowest in these nutrients.

(based on levels per 100-gram serving).
1Spices, thyme, dried (123.6mg)
3Spearmint, dried (87.47mg)
9Spices, cumin seed (66.36mg)
14Parsley, freeze-dried (53.9mg)
29Spices, celery seed (44.9mg)
33Spices, bay leaf (43mg)
46Spices, savory, ground (37.88mg)
48Spices, anise seed (36.96mg)
63Spices, fenugreek seed (33.53mg)
73Spices, chervil, dried (31.95mg)
84Goose, liver, raw (30.53mg)
100Spices, curry powder (29.59mg)

Data source: USDA Nutrient Database, R22

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