Spices, oregano, dried

View Nutrition information about Spices, oregano, dried.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 265Calories from Fat 36
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 2g 8 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 25mg 1 %
Total Carbohydrate 69g 23  %
   Dietary Fiber 42.5g 170 %
   Sugar 4g
Protein 9g 18 %
Vitamin A 34%  Vitamin C 4%
Calcium 160%  Iron 204%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

265

Fat

4.28g

Carbs

68.9 g

Protein

9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 265 1108.8 13.25%
From Carbs 206.76 865.1
From Fat 35.82 149.9
From Protein 21.96 91.9
Percent breakdown of 265 total Calories (kcal)
Protein 8.29% (9 g x 2.4 Kcal/g = 22 kcal)
Fat 13.52% (4.28 g x 8.37 Kcal/g = 35.8 kcal)
Carbohydrate 78.02% (68.92 g x 3 Kcal/g = 206.76 kcal)
Spices, oregano, dried

Vitamins

Nutrient Amount %DV
Betaine 9.8 mcg
Carotene, alpha 20 mcg
Carotene, beta 1007  mcg
Choline 32.3 mg
Cryptoxanthin, beta 7  mcg
Folate, DFE 237  mcg 59.25 %
Folate, food 237  mcg 59.25 %
Folate, total 237  mcg 59.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 1895 mcg
Lycopene 0  mcg
Niacin 4.64  mg 23.2 %
Pantothenic acid 0.92 mg 9.21 %
Retinol 0  mcg
Riboflavin 0.53  mg 31.06 %
Thiamin 0.18 mg 11.8 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.92 mg
Tocopherol, gamma 24.42 mg
Vitamin A 1701  IU 34.02 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.04 mg 52.2 %
Vitamin C 2.3 mg 3.83 %
Vitamin D 0 IU 0 %
Vitamin E 18.26 mg 60.87 %
Vitamin K 621.7  mcg 777.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9 g 18 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.44 g
Leucine 0.78 g
Lysine 0.5 g
Methionine 0.13 g
Phenylalanine 0.45 g
Threonine 0.32 g
Tryptophan 0.2 g
Valine 0.58 g
Non-essential Aminos
Arginine 0.45 g
Alanine 0.5 g
Aspartic acid 1.01 g
Cystine 0.11 g
Glutamic acid 0.98 g
Glycine 0.52 g
Hydroxyproline
Proline 1.71 g
Serine 0.31 g
Tyrosine 0.3 g
Methionine 0.13 g
Phenylalanine 0.45 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.28 g 6.58 %
  Saturated fatty acids 1.55 g 7.75 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.25 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.79 g
    Heptadecanoic  0 g
    Octadecanoic  0.5 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.72 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.71 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.37 g
    Octadecadienoic  0.75 g
    Octadecatrienoic  0.62 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 1597 mg 159.7 %
Copper, Cu 0.63 mg 31.65 %
Fluoride, F ~
Iron, Fe 36.8  mg 204.44 %
Magnesium, Mg 270 mg 67.5 %
Manganese, Mn 4.99 mg 249.5 %
Phosphorus, P 148 mg 14.8 %
Potassium, K 1260  mg 36 %
Selenium, Se 4.5 mcg 6.43 %
Sodium, Na 25 mg 1.04 %
Zinc, Zn 2.69 mg 17.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 265 g
Alcohol 0 g
Water 9.93 g
Ash 7.87 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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