Nutrition summary | |||
Calories147.15 |
Fat2.4g |
Carbs0 g |
Protein31.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 147.15 | 615.7 | 7% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 147.15 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (31.4 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (2.403 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 10.71 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 59.26 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 4.5 mcg | 1 % |
| Folate, food | 4.5 mcg | 1 % |
| Folate, total | 4.5 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 6.84 mg | 34 % |
| Pantothenic acid | 0.76 mg | 8 % |
| Retinol | ~ | |
| Riboflavin | 0.23 mg | 14 % |
| Thiamin | 0.02 mg | 1 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 3.29 mcg | 55 % |
| Vitamin B6 | 0.06 mg | 3 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.12 mg | 0 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 31.44 g | 63 % |
| Essential Aminos | ||
| Histidine | 1.35 g | |
| Isoleucine | 1.21 g | |
| Leucine | 2.6 g | |
| Lysine | 2.84 g | |
| Methionine | 0.61 g | |
| Phenylalanine | 1.33 g | |
| Threonine | 1.23 g | |
| Tryptophan | 0.36 g | |
| Valine | 1.26 g | |
| Non-essential Aminos | ||
| Arginine | 1.73 g | |
| Alanine | 1.92 g | |
| Aspartic acid | 2.63 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 4.32 g | |
| Glycine | 1.84 g | |
| Hydroxyproline | ~ | |
| Proline | 1.57 g | |
| Serine | 1.09 g | |
| Tyrosine | 0.85 g | |
| Methionine | 0.61 g | |
| Phenylalanine | 1.33 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.4 g | 4 % |
| Saturated fatty acids | 0.54 g | 3 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.11 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 0.31 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.09 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 1.51 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0.01 g | |
| Hexadecenoic | 0.49 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.6 g | |
| Eicosenoic | 0.29 g | |
| Docosenoic | 0.10755 g | |
| Polyunsaturated fatty acids | 0.14 g | |
| Octadecadienoic | 0.02 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0.03 g | |
| Docosapentaenoic (DPA) | 0.02 g | |
| Docosahexaenoic (DHA) | 0.04 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 9.9 mg | 1 % |
| Copper, Cu | 0.14 mg | 7 % |
| Fluoride, F | ~ | |
| Iron, Fe | 32.56 mg | 181 % |
| Magnesium, Mg | 28.35 mg | 7 % |
| Manganese, Mn | 0.06 mg | 3 % |
| Phosphorus, P | 247.05 mg | 25 % |
| Potassium, K | 360 mg | 10 % |
| Selenium, Se | 46.35 mcg | 66 % |
| Sodium, Na | 99 mg | 4 % |
| Zinc, Zn | 3.51 mg | 23 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 54.9 mg | 18 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 616.5 g |
| Alcohol | 0 g |
| Water | 10.08 g |
| Ash | 1.21 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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