Beef, variety meats and by-products, spleen, cooked, braised

View Nutrition information about Beef, variety meats and by-products, spleen, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 145Calories from Fat 38
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 347mg 116  %
Sodium 57mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 25g 50.2 %
Vitamin A 0%  Vitamin C 84%
Calcium 1%  Iron 219%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

145

Fat

4.2g

Carbs

0 g

Protein

25.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 145 606.7 7.25%
From Carbs 0 0
From Fat 37.88 158.5
From Protein 107.18 448.4
Percent breakdown of 145 total Calories (kcal)
Protein 73.92% (25.1 g x 4.3 Kcal/g = 107.2 kcal)
Fat 26.13% (4.2 g x 9.02 Kcal/g = 37.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, variety meats and by-products, spleen, cooked, braised

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 4  mcg 1 %
Folate, food 4  mcg 1 %
Folate, total 4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.57  mg 27.83 %
Pantothenic acid 0.88 mg 8.76 %
Retinol 0  mcg
Riboflavin 0.3  mg 17.65 %
Thiamin 0.05 mg 3.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 5.02 mcg 83.67 %
Vitamin B6 0.04 mg 2 %
Vitamin C 50.3 mg 83.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.1 g 50.2 %
Essential Aminos
Histidine 0.9 g
Isoleucine 0.97 g
Leucine 2.22 g
Lysine 1.82 g
Methionine 0.46 g
Phenylalanine 1.01 g
Threonine 0.99 g
Tryptophan 0.26 g
Valine 1.51 g
Non-essential Aminos
Arginine 1.45 g
Alanine 1.94 g
Aspartic acid 1.77 g
Cystine 0.73 g
Glutamic acid 2.29 g
Glycine 1.52 g
Hydroxyproline ~
Proline 1.52 g
Serine 0.87 g
Tyrosine 0.72 g
Methionine 0.46 g
Phenylalanine 1.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.2 g 6.46 %
  Saturated fatty acids 1.39 g 6.95 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  0.75 g
    Heptadecanoic  ~
    Octadecanoic  0.54 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.12 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.16 g
    Heptadecenoic  ~
    Octadecenoic  0.96 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.31 g
    Octadecadienoic  0.31 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12 mg 1.2 %
Copper, Cu 0.92 mg 46.2 %
Fluoride, F ~
Iron, Fe 39.36  mg 218.67 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.08 mg 3.75 %
Phosphorus, P 305 mg 30.5 %
Potassium, K 284  mg 8.11 %
Selenium, Se 91.4 mcg 130.57 %
Sodium, Na 57 mg 2.38 %
Zinc, Zn 2.79 mg 18.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 347 mg 115.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 607 g
Alcohol ~
Water 69.98 g
Ash 1.6 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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