Medindia » Nutrition Facts » Nutrient Lookup » Low Fructose Foods
Tip 1 : Keep your bones strong! Make the Dairy Group part of your eating routine to help maintain bone mass throughout life.
Tip 2 : Keep perishable protein foods out of the "danger zone"--temperatures between 40o and 140o F. Two hours is the limit.
Tip 3 : For an easy breakfast or snack on the go, try a fruit smoothie with frozen peaches, berries, and low-fat yogurt.
Tip 4 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.
Tip 5 : For a quick supper, simmer boneless skinless chicken breasts in tomato sauce with veggies and Italian seasonings. Serve over pasta.
Tip 6 : For a fun snack--dip a frozen banana in low-fat yogurt and roll it in crushed cereal.
Tip 7 : Chicken and white bean chili is a tasty way to combine protein foods with a great flavor and bounty of nutrients.
Tip 8 : Switch up your protein! Trade in your ham sandwich for one made with peanut butter, tuna, or canned salmon for some healthy variety.
Tip 9 : Create a whole-grain pilaf using a mixture of barley, wild rice, and brown rice. Check online for recipes.
Tip 10 : "Juice drinks" aren't real fruit juice--look for 100% juice on the label.