Medindia » Nutrition Facts » Nutrient Lookup » Tryptophan Rich Foods
Tip 1 : Try an Asian-inspired stir-fry: Sauté mushrooms, bean sprouts, bell peppers, onions, minced garlic and ginger. Serve with rice or noodles.
Tip 2 : Many lean cuts of meat need long, slow moist cooking--invest in a slow cooker for melt-in-your mouth meats without too much fat.
Tip 3 : Use fat-free or low-fat milk to make condensed soups such as cream of mushroom, tomato, potato, or chicken. Check for low sodium options.
Tip 4 : Some whole grains are a good source of fiber. Look for breads that have at least 3 grams of fiber per serving on the Nutrition Facts label.
Tip 5 : Make croutons from whole-grain bread to use in salads.
Tip 6 : Make beans and peas part of your meals often; try chili with kidney or pinto beans, lentil soup, or baked beans.
Tip 7 : Explore the dried fruit section--how about dates, figs, prunes, or dried apricots? They make great snacks!
Tip 8 : Switch up your protein! Trade in your ham sandwich for one made with peanut butter, tuna, or canned salmon for some healthy variety.
Tip 9 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.
Tip 10 : Vary your veggies by munching on cucumbers, broccoli, or red and green peppers instead of chips when you have a sandwich at lunch.