Medindia » Nutrition Facts » Nutrient Lookup » Threonine Rich Foods
Tip 1 : Milk and yogurt have more potassium and are lower in sodium than most cheese. Also, most milk is fortified with vitamin D.
Tip 2 : Read the ingredients list on food packages. The whole grain should be the first or second ingredient, after water.
Tip 3 : Craving ice cream? Choose fat-free frozen yogurt instead.
Tip 4 : Rinse fruits under running water before preparing or eating them to remove dirt and microbes on the surface.
Tip 5 : Make a healthier quiche by using low-fat milk and reduced-fat cheese in your recipe.
Tip 6 : Make more brown rice than you need and freeze the rest for when you make a soup or casserole.
Tip 7 : Shopping tip: find specials and coupons in your local paper or online for discounts on whole-grain products.
Tip 8 : Build some meals around plant-based protein sources, such as beans, lentils, tempeh, and tofu.
Tip 9 : Plunge asparagus quickly into boiling water to blanch--then add to a pasta salad or serve as a side dish.
Tip 10 : Eat the most perishable fruit first. Bananas only last a few days, while apples will stay crisp in the fridge for over a week.