Medindia » Nutrition Facts » Nutrient Lookup » Valine Rich Foods
Tip 1 : Some cheeses have a lot of sodium. Use them in small amounts to add flavor, and omit additional salt.
Tip 2 : For breakfast try low-fat or fat-free yogurt. Mix in cereal or fruit for extra flavor, texture and nutrients.
Tip 3 : If you are lactose intolerant--try lactose-free milk or calcium-fortified soymilk (soy beverage).
Tip 4 : Keep vegetables separate from raw meat, poultry, and seafood while shopping, storing, and preparing.
Tip 5 : Rinse veggies under running water before preparing or eating them to remove dirt and microbes on the surface.
Tip 6 : Vary your veggies by including celery, lima beans, or squash in your meals.
Tip 7 : Casseroles are a great way to serve vegetables, but they can contain lots of Empty Calories. Look for healthy versions online.
Tip 8 : For a plant-based protein meal, try bean burgers, lentil burgers, or pita halves with falafel (spicy ground chick pea patties).
Tip 9 : Switch up your protein! Trade in your ham sandwich for one made with peanut butter, tuna, or canned salmon for some healthy variety.
Tip 10 : What could you do with radishes? Roast with other vegetables or eat raw on top of a salad for a spicy and crunchy texture.