Medindia » Nutrition Facts » Nutrient Lookup » Low Pantothenic acid Foods
Tip 1 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.
Tip 2 : Make sure you buy enough fresh, canned, frozen, and/or dried fruit to last between shopping trips.
Tip 3 : Use your summer vegetables to make homemade salsa. Check online for recipes.
Tip 4 : Try growing your own vegetables and herbs. You can start small with a few pots on your balcony or deck.
Tip 5 : Five 100% whole-wheat crackers count as 1 oz of whole grains. Use My Plan to see how many ounces of whole grains you need each day.
Tip 6 : Tired of eating plain vegetables? Add slivered almonds or cashews to a vegetable stir-fry.
Tip 7 : Craving something sweet? Instead of candy try having dried fruits like cranberries, cherries, or raisins.
Tip 8 : If you get hungry before dinner is served, have a piece of fruit to tide you over.
Tip 9 : Add sweetness to your whole-grain cereals with fruit. Top cereal with sliced bananas, canned peaches, raisins or frozen fruit!
Tip 10 : Not sure if you will use the whole bag of spinach? Add baby spinach leaves to a stir-fry, pasta sauce, salads, wraps or omelets.