Medindia » Nutrition Facts » Nutrient Lookup » Low Sugars, total Foods
Tip 1 : Beans and peas, like lentils, pintos, and split peas, are protein foods that are naturally low in fat. They make great side or main dishes.
Tip 2 : Vegetables can be an easy part of picnics. Serve a bowl of raw veggies with a low-Calorie dip along with sandwiches.
Tip 3 : Serve an Italian favorite--bruschetta. It can be made with tomatoes, basil and olive oil. Check online for recipes.
Tip 4 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.
Tip 5 : Veggie sushi is an easy way to add some vegetables. Order sushi rolls with cucumbers, mushrooms, asparagus, and/or carrots.
Tip 6 : Keep dried fruits handy. Try dried apricots, bananas, apples, pineapple, cherries, figs, dates, or cranberries.
Tip 7 : Add dried apricots or prunes to your slow cooker when making beef brisket. Check online for different recipes.
Tip 8 : Bring a healthy option to a summer celebration. Offer hot, grilled fruit kabobs or cold and colorful cantaloupe and honeydew skewers.
Tip 9 : Instead of eating a refined grain, switch it for a whole-grain food and look for one that is higher in fiber.
Tip 10 : What could you do with radishes? Roast with other vegetables or eat raw on top of a salad for a spicy and crunchy texture.