McDONALD'S, Chicken McNUGGETS - Nutrition Facts and Information

Explore the nutrition facts of McDONALD'S, Chicken McNUGGETS, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 pieces (64 grams) serving of this product provides 193.28 calories, 12.68 grams of total fat, 9.7 grams of carbohydrates, and 10.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in McDONALD'S, Chicken McNUGGETS offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
4pieces (64 g)

Amount Per Serving

Calories 193

Calories from Fat 114

% Daily Value*

Total Fat 13g

20 %

Saturated Fat 2g

10 %

Trans Fat 0g

Cholesterol 28mg

9 %

Sodium 362mg

15 %

Total Carbohydrate 10g

3 %

Dietary Fiber ~

Sugar 0g

Protein 10g

20 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 193	Fat 12.68g	Carbs 9.7 g	Protein 10.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	193	808.7	10%
From Carbs	38.63	161.6
From Fat	114.11	477.4
From Protein	40.42	169.1

Percent breakdown of 193 total Calories (kcal)
Protein	21%	(10.1 g x 4.0 Kcal/g = 40.4 kcal)
Fat	59%	(12.68 g x 9.00 Kcal/g = 114.1 kcal)
Carbohydrate	20%	(9.66 g x 4.0 Kcal/g = 38.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.74 mg	24 %
Pantothenic acid	0.56 mg	6 %
Retinol	~
Riboflavin	0.07 mg	4 %
Thiamin	0.1 mg	7 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	~
Vitamin B12	0.21 mcg	4 %
Vitamin B6	0.25 mg	12 %
Vitamin C	0.77 mg	1 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	10.11 g	20 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	12.68 g	20 %
Saturated fatty acids	2.09 g	10 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0.01 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	0 g
Hexadecanoic	1.32 g
Heptadecanoic	0.01 g
Octadecanoic	0.63 g
Eicosanoic	0.05 g
Docosanoic	0.02 g
tetracosanoic	0.02 g
Monounsaturated fatty acids	5.21 g
Tetradecenoic	0.01 g
Pentadecenoic	0 g
Hexadecenoic	0.18 g
Heptadecenoic	0.01 g
Octadecenoic	4.91 g
Eicosenoic	0.09 g
Docosenoic	0 g
Polyunsaturated fatty acids	3.59 g
Octadecadienoic	3.32 g
Octadecatrienoic	0.21 g
Eicosadienoic	0.01 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.09 g

Monounsaturated Fat 5.21 g

Polyunsaturated Fat 3.59 g

Trans Fat 0.07 g

Total Fat 10.96 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	7.04 mg	1 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	0.57 mg	3 %
Magnesium, Mg	15.36 mg	4 %
Manganese, Mn	0.09 mg	4 %
Phosphorus, P	174.08 mg	17 %
Potassium, K	161.28 mg	5 %
Selenium, Se	~
Sodium, Na	362.24 mg	15 %
Zinc, Zn	0.38 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	9.66 g	3 %
Fiber	~
Sugars	0.05 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.05 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	28.16 mg	9 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	808.32 g
Alcohol	~
Water	30.16 g
Ash	1.40 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. McDonalds, McDonald's Supplied Food Analyses, 2004
2. McDonalds, McDonald's Supplied Food Analyses, 2008
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 16e, 2012

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