Nutrition summary | |||
Calories512.75 |
Fat27.09g |
Carbs35.5 g |
Protein31.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 512.75 | 2145.3 | 26% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 512.75 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (31.6 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (27.09 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (35.5075 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 5.25 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 1.75 mcg | |
| Folate, DFE | ~ | |
| Folate, food | 12.25 mcg | 3 % |
| Folate, total | 12.25 mcg | 3 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 85.75 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 11.78 mg | 59 % |
| Pantothenic acid | 2.46 mg | 25 % |
| Retinol | 4 mcg | |
| Riboflavin | 0.23 mg | 14 % |
| Thiamin | 0.17 mg | 11 % |
| Tocopherol, beta | 0.26 mg | |
| Tocopherol, delta | 4.32 mg | |
| Tocopherol, gamma | 12.2 mg | |
| Vitamin A | 19.25 IU | 0 % |
| Vitamin B12 | 0.19 mcg | 3 % |
| Vitamin B6 | 0.85 mg | 43 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 2.12 mg | 7 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 31.6 g | 63 % |
| Essential Aminos | ||
| Histidine | 1.21 g | |
| Isoleucine | 1.35 g | |
| Leucine | 2.52 g | |
| Lysine | 3.94 g | |
| Methionine | 0.84 g | |
| Phenylalanine | 1.21 g | |
| Threonine | 1.05 g | |
| Tryptophan | 0.33 g | |
| Valine | 1.45 g | |
| Non-essential Aminos | ||
| Arginine | 2.17 g | |
| Alanine | 1.56 g | |
| Aspartic acid | 2.2 g | |
| Cystine | 0.47 g | |
| Glutamic acid | 5.34 g | |
| Glycine | 1.4 g | |
| Hydroxyproline | 0 | |
| Proline | 1.86 g | |
| Serine | 1.21 g | |
| Tyrosine | 0.88 g | |
| Methionine | 0.84 g | |
| Phenylalanine | 1.21 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 27.09 g | 42 % |
| Saturated fatty acids | 4.84 g | 24 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.04 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 2.92 g | |
| Heptadecanoic | 0.03 g | |
| Octadecanoic | 1.61 g | |
| Eicosanoic | 0.09 g | |
| Docosanoic | 0.09 g | |
| tetracosanoic | 0.04 g | |
| Monounsaturated fatty acids | 5.81 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.07 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 5.65 g | |
| Eicosenoic | 0.08 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 13.81 g | |
| Octadecadienoic | 12.12 g | |
| Octadecatrienoic | 1.56 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.06 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.01 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2 % |
| Copper, Cu | 0.12 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.03 mg | 6 % |
| Magnesium, Mg | 49 mg | 12 % |
| Manganese, Mn | 0.46 mg | 23 % |
| Phosphorus, P | 469 mg | 47 % |
| Potassium, K | 558.25 mg | 16 % |
| Selenium, Se | 28.52 mcg | 41 % |
| Sodium, Na | 1529.5 mg | 64 % |
| Zinc, Zn | 1.16 mg | 8 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 35.51 g | 12 % |
| Fiber | 1.22 g | 5 % |
| Sugars | 0.16 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.16 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 70 mg | 23 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 2143.75 g |
| Alcohol | ~ |
| Water | 75.46 g |
| Ash | 5.36 g |
| Caffeine | ~ |
| Theobromine | ~ |
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