Stew, hominy with mutton (Navajo)

View Nutrition information about Stew, hominy with mutton (Navajo).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 83Calories from Fat 19
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 13mg 4  %
Sodium 45mg 2 %
Total Carbohydrate 9g 3  %
   Dietary Fiber 2g 8 %
   Sugar 0g
Protein 7g 13.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

83

Fat

2.06g

Carbs

9.4 g

Protein

6.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 83 347.3 4.15%
From Carbs 37.52 157
From Fat 18.54 77.6
From Protein 26.84 112.3
Percent breakdown of 83 total Calories (kcal)
Protein 32.34% (6.7 g x 4 Kcal/g = 26.8 kcal)
Fat 22.34% (2.06 g x 9 Kcal/g = 18.5 kcal)
Carbohydrate 45.2% (9.38 g x 4 Kcal/g = 37.5 kcal)
Stew, hominy with mutton (Navajo)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.5  mg 7.5 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.07  mg 4.12 %
Thiamin 0.03 mg 2 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.76 mg
Vitamin A 0  IU 0 %
Vitamin B12 0.64 mcg 10.67 %
Vitamin B6 0.09 mg 4.55 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.37 mg 1.23 %
Vitamin K 0.7  mcg 0.87 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.71 g 13.42 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.25 g
Leucine 0.54 g
Lysine 0.44 g
Methionine 0.16 g
Phenylalanine 0.26 g
Threonine 0.24 g
Tryptophan 0.04 g
Valine 0.29 g
Non-essential Aminos
Arginine 0.39 g
Alanine 0.42 g
Aspartic acid 0.53 g
Cystine 0.07 g
Glutamic acid 0.99 g
Glycine 0.45 g
Hydroxyproline ~
Proline 0.38 g
Serine 0.25 g
Tyrosine 0.18 g
Methionine 0.16 g
Phenylalanine 0.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.06 g 3.17 %
  Saturated fatty acids 0.73 g 3.66 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  0.01 g
    Hexadecanoic  0.39 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.27 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.9 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  0.84 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.29 g
    Octadecadienoic  0.23 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.05 mg 2.35 %
Fluoride, F ~
Iron, Fe 0.81  mg 4.5 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.09 mg 4.45 %
Phosphorus, P 82 mg 8.2 %
Potassium, K 118  mg 3.37 %
Selenium, Se 4.1 mcg 5.86 %
Sodium, Na 45 mg 1.88 %
Zinc, Zn 1.19 mg 7.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 13 mg 4.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 83 g
Alcohol ~
Water 81.58 g
Ash 0.26 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips