Fast foods, shrimp, breaded and fried

View Nutrition information about Fast foods, shrimp, breaded and fried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 308Calories from Fat 168
% Daily Value*
Total Fat 19g 29 %
   Saturated Fat 4g 19 %
   Trans Fat 4g
Cholesterol 58mg 19  %
Sodium 1143mg 48 %
Total Carbohydrate 28g 9  %
   Dietary Fiber 0.7g 3 %
   Sugar 0g
Protein 8g 15.7 %
Vitamin A 2%  Vitamin C 0%
Calcium 3%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

308

Fat

18.9g

Carbs

28 g

Protein

7.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 308 1288.7 15.4%
From Carbs 107.2 448.5
From Fat 168.02 703
From Protein 33.16 138.7
Percent breakdown of 308 total Calories (kcal)
Protein 10.77% (7.8 g x 4.2 Kcal/g = 33.2 kcal)
Fat 54.55% (18.9 g x 8.89 Kcal/g = 168 kcal)
Carbohydrate 34.81% (27.99 g x 3.8 Kcal/g = 107.2 kcal)
Fast foods, shrimp, breaded and fried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 50.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 62  mcg 15.5 %
Folate, food 15  mcg 3.75 %
Folate, total 43  mcg 10.75 %
Folic acid 28  mcg
Lutein + zeaxanthin 10 mcg
Lycopene 0  mcg
Niacin 1.24  mg 6.2 %
Pantothenic acid ~
Retinol 32  mcg
Riboflavin 0.02  mg 1.18 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 109  IU 2.18 %
Vitamin B12 0.53 mcg 8.83 %
Vitamin B6 0.06 mg 3 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.52 mg 8.4 %
Vitamin K 4.7  mcg 5.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.84 g 15.68 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.9 g 29.08 %
  Saturated fatty acids 3.84 g 19.22 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0.01 g
    Hexadecanoic  1.86 g
    Heptadecanoic  0.02 g
    Octadecanoic  1.75 g
    Eicosanoic  0.08 g
    Docosanoic  0.06 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 11.93 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  11.81 g
    Eicosenoic  0.08 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 1.6 g
    Octadecadienoic  1.41 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.03 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.03 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29 mg 2.9 %
Copper, Cu 0.1 mg 4.85 %
Fluoride, F ~
Iron, Fe 0.86  mg 4.78 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.17 mg 8.6 %
Phosphorus, P 185 mg 18.5 %
Potassium, K 82  mg 2.34 %
Selenium, Se 9.7 mcg 13.86 %
Sodium, Na 1143 mg 47.62 %
Zinc, Zn 0.58 mg 3.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 58 mg 19.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1290 g
Alcohol 0 g
Water 42.15 g
Ash 3.12 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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