Rice, white, long-grain, parboiled, unenriched, cooked

Explore the nutrition facts of Rice, white, long-grain, parboiled, unenriched, cooked, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (158 grams) serving of this product provides 194.34 calories, 0.58 grams of total fat, 41.2 grams of carbohydrates, and 4.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Rice, white, long-grain, parboiled, unenriched, cooked offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (158 g)

Amount Per Serving

Calories 194

Calories from Fat 5

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 3mg

0 %

Total Carbohydrate 41g

14 %

Dietary Fiber 1.42g

6 %

Sugar 0g

Protein 5g

10 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 194	Fat 0.58g	Carbs 41.2 g	Protein 4.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	194	813.1	10%
From Carbs	171.22	716.4
From Fat	4.89	20.5
From Protein	17.56	73.5

Percent breakdown of 194 total Calories (kcal)
Protein	9%	(4.6 g x 3.8 Kcal/g = 17.6 kcal)
Fat	3%	(0.58 g x 8.37 Kcal/g = 4.9 kcal)
Carbohydrate	88%	(41.16 g x 4.2 Kcal/g = 171.22 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	4.74 mcg	1 %
Folate, food	4.74 mcg	1 %
Folate, total	4.74 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	3.65 mg	18 %
Pantothenic acid	0.51 mg	5 %
Retinol	~
Riboflavin	0.03 mg	2 %
Thiamin	0.12 mg	8 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	~
Vitamin B12	0 mcg	0 %
Vitamin B6	0.25 mg	12 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.02 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.6 g	9 %
Essential Aminos
Histidine	0.11 g
Isoleucine	0.21 g
Leucine	0.41 g
Lysine	0.13 g
Methionine	0.11 g
Phenylalanine	0.24 g
Threonine	0.17 g
Tryptophan	0.06 g
Valine	0.29 g
Non-essential Aminos
Arginine	0.4 g
Alanine	0.27 g
Aspartic acid	0.49 g
Cystine	0.09 g
Glutamic acid	0.86 g
Glycine	0.22 g
Hydroxyproline	~
Proline	0.3 g
Serine	0.22 g
Tyrosine	0.14 g
Methionine	0.11 g
Phenylalanine	0.24 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.58 g	1 %
Saturated fatty acids	0.12 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.12 g
Heptadecanoic	0 g
Octadecanoic	0 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.12 g
Tetradecenoic	0 g
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.12 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.14 g
Octadecadienoic	0.12 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.12 g

Monounsaturated Fat 0.12 g

Polyunsaturated Fat 0.14 g

Total Fat 0.38 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	30.02 mg	3 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	0.38 mg	2 %
Magnesium, Mg	14.22 mg	4 %
Manganese, Mn	0.56 mg	28 %
Phosphorus, P	86.9 mg	9 %
Potassium, K	88.48 mg	3 %
Selenium, Se	14.69 mcg	21 %
Sodium, Na	3.16 mg	0 %
Zinc, Zn	0.58 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	41.16 g	14 %
Fiber	1.42 g	6 %
Sugars	0.17 g
Fructose	0.03 g
Galactose	0 g
Glucose (dextrose)	0.02 g
Lactose	0 g
Maltose	0 g
Sucrose	0.13 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	810.54 g
Alcohol	~
Water	111.17 g
Ash	0.47 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, Analyses of Selenium in Foods, Enviromental Trace Substances Research Center, 1989
2. Nutrient Data Laboratory, ARS, USDA, Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared, 1985
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 2b, 1999
4. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6m, 2002
5. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program, Wave 9m, 2005
6. Nutrient Data Laboratory, ARS, USDA, Variability of the sugar content of foods, 1989