Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Explore the nutrition facts of Pork, cured, ham, slice, bone-in, separable lean and fat, unheated, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving (3 oz) (85 grams) serving of this product provides 147.05 calories, 7.79 grams of total fat, 0.2 grams of carbohydrates, and 19.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving (3 oz) (85 g)

Amount Per Serving

Calories 147

Calories from Fat 70

% Daily Value*

Total Fat 8g

12 %

Saturated Fat 3g

12 %

Trans Fat 0g

Cholesterol 55mg

18 %

Sodium 632mg

26 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 19g

38 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 147	Fat 7.79g	Carbs 0.2 g	Protein 19.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	147	615.3	7%
From Carbs	0.71	3.0
From Fat	70.15	293.5
From Protein	76.33	319.4

Percent breakdown of 147 total Calories (kcal)
Protein	52%	(19.1 g x 4.0 Kcal/g = 76.3 kcal)
Fat	48%	(7.79 g x 9.00 Kcal/g = 70.2 kcal)
Carbohydrate	0%	(0.18 g x 4.0 Kcal/g = 0.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	4.76 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	73.1 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	0.85 mcg	0 %
Folate, food	0.85 mcg	0 %
Folate, total	0.85 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.14 mg	26 %
Pantothenic acid	0.55 mg	6 %
Retinol	1 mcg
Riboflavin	0.19 mg	11 %
Thiamin	0.39 mg	26 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Vitamin A	4.25 IU	0 %
Vitamin B12	0.48 mcg	8 %
Vitamin B6	0.38 mg	19 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.29 mg	1 %
Vitamin K	0.26 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	19.08 g	38 %
Essential Aminos
Histidine	0.83 g
Isoleucine	0.86 g
Leucine	1.52 g
Lysine	1.6 g
Methionine	0.45 g
Phenylalanine	0.76 g
Threonine	0.85 g
Tryptophan	0.18 g
Valine	0.96 g
Non-essential Aminos
Arginine	1.22 g
Alanine	1.13 g
Aspartic acid	1.66 g
Cystine	0.21 g
Glutamic acid	2.72 g
Glycine	1.01 g
Hydroxyproline	0.02
Proline	0.82 g
Serine	0.75 g
Tyrosine	0.62 g
Methionine	0.45 g
Phenylalanine	0.76 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	7.79 g	12 %
Saturated fatty acids	2.5 g	12 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.09 g
Pentadecanoic	0 g
Hexadecanoic	1.58 g
Heptadecanoic	0.02 g
Octadecanoic	0.79 g
Eicosanoic	0.01 g
Docosanoic	0.01 g
tetracosanoic	~
Monounsaturated fatty acids	3.36 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.18 g
Heptadecenoic	0 g
Octadecenoic	3.13 g
Eicosenoic	0.05 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.09 g
Octadecadienoic	0.94 g
Octadecatrienoic	0.05 g
Eicosadienoic	0.04 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.07 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.50 g

Monounsaturated Fat 3.36 g

Polyunsaturated Fat 1.09 g

Trans Fat 0.06 g

Total Fat 7.01 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	10.2 mg	1 %
Copper, Cu	0.12 mg	6 %
Fluoride, F	~
Iron, Fe	0.98 mg	5 %
Magnesium, Mg	18.7 mg	5 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	212.5 mg	21 %
Potassium, K	295.8 mg	8 %
Selenium, Se	18.28 mcg	26 %
Sodium, Na	632.4 mg	26 %
Zinc, Zn	1.95 mg	13 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.18 g	0 %
Fiber	0 g	0 %
Sugars	0.04 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0.04 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	55.25 mg	18 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	147.05 g
Alcohol	0 g
Water	56.18 g
Ash	2.30 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai