Medindia » Nutrition Facts » Nutrient Lookup » Vitamin B-12 Rich Foods
Tip 1 : Add fruit like pineapple or fresh chunks of peaches to vegetable and meat kabobs.
Tip 2 : Make a mini pizza using a portabella mushroom for the crust. Top with tomato sauce, veggies, and low-fat mozzarella cheese, and broil.
Tip 3 : Cook your oatmeal or other hot cereal in fat-free or low-fat milk instead of water.
Tip 4 : Cook it once, eat twice. Make extra vegetables and save some for later. Use them for a stew, soup, or a pasta dish.
Tip 5 : Look for the following whole grains listed first on the label’s ingredient list: brown rice, bulgur, graham flour, whole wheat, and oatmeal.
Tip 6 : Make a yummy homemade vegetable lasagna. Layer pasta, cooked vegetables, tomato sauce and sprinkle with low-fat cheese. Bake until ready!
Tip 7 : Cut the Calories but keep all the calcium--switch from whole (150 Calories) to low-fat (100 Calories) or fat-free (80 Calories) milk.
Tip 8 : Make pudding with low-fat milk, and top it with a sprinkle of cinnamon or sliced fruit.
Tip 9 : To incorporate more vegetables into your pizza or pasta--blend carrots, zucchini or spinach into the tomato sauce. Look online for recipes.
Tip 10 : Add halved grapes to your chicken salad. Serve on a bed of greens or in a pita sandwich.