Fructose Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Fructose (per 100 gram Serving)

1. Sweetener, syrup, agave (55.6g)

2. Agave, dried (Southwest) (42.83g)

3. Honey (40.94g)

4. Dates, medjool (31.95g)

5. Raisins, seedless (29.68g)

6. Cranberries, dried, sweetened (26.96g)

7. Figs, dried, uncooked (22.93g)

8. Lemonade-flavor drink, powder (22.73g)

9. Jujube, Chinese, fresh, dried (20.62g)

10. Lemonade, frozen concentrate, pink (20.06g)

11. Dates, deglet noor (19.56g)

12. Lemonade, frozen concentrate, white (17.99g)

13. Agave, cooked (Southwest) (17.57g)

14. Sauce, barbecue, SWEET BABY RAY'S, original (17.52g)

15. Beverages, Lemonade, powder (17.5g)

16. Formulated bar, POWER BAR, chocolate (15.96g)

17. McDONALD'S, Sweet 'N Sour Sauce (15.63g)

18. McDONALD'S, Barbeque Sauce (15.44g)

19. Sauce, barbecue, KRAFT, original (14.58g)

20. Sauce, barbecue (14.17g)

21. Prune puree (13.87g)

22. Peaches, dried, sulfured, uncooked (13.49g)

23. Sauce, barbecue, KC MASTERPIECE, original (13.44g)

24. Molasses (12.79g)

25. Salad dressing, french dressing, reduced fat, without salt (12.49g)

26. Apricots, dried, sulfured, uncooked (12.47g)

27. Plums, dried (prunes), uncooked (12.45g)

28. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN (12.3g)

29. Sauce, barbecue, OPEN PIT, original (10.85g)

30. Cranberry sauce, jellied, canned, OCEAN SPRAY (9.8g)

31. Cranberry sauce, canned, sweetened (9.75g)

32. Cranberry sauce, whole, canned, OCEAN SPRAY (9.7g)

33. McDONALD'S, Hot Mustard Sauce (9.57g)

34. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit (9.19g)

35. Jackfruit, raw (9.19g)

36. Blueberries, wild, canned, heavy syrup, drained (9.02g)

37. Pickles, cucumber, sweet (includes bread and butter pickles) (8.81g)

38. Catsup, low sodium (8.72g)

39. Catsup (8.72g)

40. Blueberries, canned, light syrup, drained (8.43g)

41. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE (8.28g)

42. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH (8.2g)

43. Nance, canned, syrup, drained (8.18g)

44. Sauce, hot chile, sriracha (8.16g)

45. Grapes, red or green (European type, such as Thompson seedless), raw (8.13g)

46. Cereals, oats, instant, fortified, with raisins and spice, dry (7.78g)

47. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry (7.7g)

48. Sapote, mamey, raw (7.66g)

49. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium (7.55g)

50. Orange juice, frozen concentrate, unsweetened, undiluted (7.55g)

51. Snacks, granola bar, fruit-filled, nonfat (7.46g)

52. Vinegar, balsamic (7.38g)

53. Grape juice, canned or bottled, unsweetened, without added ascorbic acid (7.36g)

54. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium (7.36g)

55. Grape juice, canned or bottled, unsweetened, with added ascorbic acid (7.36g)

56. Applesauce, canned, sweetened, without salt (includes USDA commodity) (7.27g)

57. Pineapple, canned, heavy syrup pack, solids and liquids (7.2g)

58. Babyfood, fruit and vegetable, apple and sweet potato (7.06g)

59. Salad dressing, thousand island dressing, reduced fat (6.9g)

60. Papaya, canned, heavy syrup, drained (6.78g)

61. Pears, raw, bartlett (6.76g)

62. Spices, paprika (6.71g)

63. Beverages, Acai berry drink, fortified (6.6g)

64. Salad dressing, thousand island dressing, fat-free (6.58g)

65. Pineapple, canned, juice pack, solids and liquids (6.5g)

66. Pears, raw, red anjou (6.48g)

67. Apples, raw, fuji, with skin (6.47g)

68. Juice, apple and grape blend, with added ascorbic acid (6.46g)

69. Pears, raw (6.42g)

70. Pomegranate juice, bottled (6.37g)

71. Cookies, chocolate chip, commercially prepared, soft-type (6.33g)

72. Cherimoya, raw (6.28g)

73. Beverages, OCEAN SPRAY, Cran Cherry (6.1g)

74. Beverages, carbonated beverage, cola, without caffeine (6.1g)

75. Apples, raw, golden delicious, with skin (6.1g)

76. Tamarind nectar, canned (6.07g)

77. Pears, raw, green anjou (6.06g)

78. Apples, raw, without skin (6.03g)

79. Miso (6g)

80. Guanabana nectar, canned (5.94g)

81. Apples, raw, gala, with skin (5.93g)

82. Pears, canned, heavy syrup pack, solids and liquids (5.9g)

83. Apples, raw, with skin (5.9g)

84. Apples, raw, red delicious, with skin (5.9g)

85. McDONALD'S, Low Fat Caramel Sauce (5.89g)

86. Juice, apple, grape and pear blend, with added ascorbic acid and calcium (5.89g)

87. Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) (5.88g)

88. Applesauce, canned, unsweetened, with added ascorbic acid (5.88g)

89. Beverages, Carbonated beverage, lemon-lime soda, no caffeine (5.87g)

90. Tomato products, canned, paste, without salt added (5.85g)

91. Beverages, carbonated, cola, regular (5.84g)

92. Salad dressing, italian dressing, commercial, regular (5.82g)

93. Pears, canned, juice pack, solids and liquids (5.8g)

94. Kiwifruit, ZESPRI SunGold, raw (5.8g)

95. Guava nectar, canned, with added ascorbic acid (5.76g)

96. Sauce, hot chile, sriracha, TUONG OT SRIRACHA (5.75g)

97. Apple juice, canned or bottled, unsweetened, without added ascorbic acid (5.73g)

98. Apple juice, canned or bottled, unsweetened, with added ascorbic acid (5.73g)

99. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium (5.7g)

100. Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium (5.7g)

Data source: USDA Nutrient Database, SR28

Foods Low in Fructose

Consult a Dietitian

Dr. Sunita Malhotra

DDPHN, MSc

30 years experience

Pro Health Diet Clinic, Sector 37-C, Chandigarh

Mrs. Uma Maheshwari

MSc

5 years experience

kadhri Aarogya, Coimbatore

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Fructose Rich Foods

Find Foods Highest in Fructose (per 100 gram Serving)

Foods Low in Fructose

Consult a Dietitian

Dr. Sunita Malhotra

Mrs. Uma Maheshwari

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