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Snacks, granola bar, fruit-filled, nonfat - Nutrition Information

View Nutrition information about Snacks, granola bar, fruit-filled, nonfat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
100 grams
Amount Per Serving
Calories 342Calories from Fat 0
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 16mg 1 %
Total Carbohydrate 78g 26  %
   Dietary Fiber 7.4g 30 %
   Sugar 45g
Protein 6g 12 %
Vitamin A 1%  Vitamin C 3%
Calcium 0%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


342

Fat


0.9g

Carbs


77.6 g

Protein


5.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 342 1430.9 17%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 342 total Calories (kcal)
Protein 0% (5.9 g x 0 Kcal/g = 0 kcal)
Fat 0% (0.9 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (77.6 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 12  mcg
Choline 22.6 mg
Cryptoxanthin, beta 9  mcg
Folate, DFE 527  mcg 132 %
Folate, food 14  mcg 4 %
Folate, total 316  mcg 79 %
Folic acid 302  mcg
Lutein + zeaxanthin 113 mcg
Lycopene 0  mcg
Niacin 0.4  mg 2 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.07  mg 4 %
Thiamin 0.03 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 28  IU 1 %
Vitamin B12 0.18 mcg 3 %
Vitamin B6 1.59 mg 80 %
Vitamin C 1.7 mg 3 %
Vitamin D 0 IU 0 %
Vitamin E 0.22 mg 1 %
Vitamin K 1.3  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.9 g 12 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.9 g 1 %
  Saturated fatty acids 0.2 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.18 g
    Heptadecanoic  0 g
    Octadecanoic  0.02 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.24 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.24 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.35 g
    Octadecadienoic  0.33 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 3 mg 0 %
Copper, Cu 0.23 mg 12 %
Fluoride, F 0  mg
Iron, Fe 4  mg 22 %
Magnesium, Mg 50 mg 12 %
Manganese, Mn ~
Phosphorus, P 122 mg 12 %
Potassium, K 220  mg 6 %
Selenium, Se 8.3 mcg 12 %
Sodium, Na 16 mg 1 %
Zinc, Zn 1.42 mg 9 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1431 g
Alcohol 0 g
Water 13.7 g
Ash 1.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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