Snacks, granola bar, fruit-filled, nonfat - Nutrition Facts and Information

Explore the nutrition facts of Snacks, granola bar, fruit-filled, nonfat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 342 calories, 0.9 grams of total fat, 77.6 grams of carbohydrates, and 5.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, granola bar, fruit-filled, nonfat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 342

Calories from Fat 8

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

1 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 16mg

1 %

Total Carbohydrate 78g

26 %

Dietary Fiber 7.40g

30 %

Sugar 45g

Protein 6g

12 %

Vitamin A

Vitamin C

Calcium

Iron

22%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 342	Fat 0.90g	Carbs 77.6 g	Protein 5.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	342	1430.9	17%
From Carbs	310.40	1298.7
From Fat	8.10	33.9
From Protein	23.60	98.7

Percent breakdown of 342 total Calories (kcal)
Protein	7%	(5.9 g x 4.0 Kcal/g = 23.6 kcal)
Fat	2%	(0.90 g x 9.00 Kcal/g = 8.1 kcal)
Carbohydrate	91%	(77.60 g x 4.0 Kcal/g = 310.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0 mcg
Carotene, alpha	0 mcg
Carotene, beta	12 mcg
Choline	22.6 mg
Cryptoxanthin, beta	9 mcg
Folate, DFE	527 mcg	132 %
Folate, food	14 mcg	4 %
Folate, total	316 mcg	79 %
Folic acid	302 mcg
Lutein + zeaxanthin	113 mcg
Lycopene	0 mcg
Niacin	0.4 mg	2 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.07 mg	4 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	28 IU	1 %
Vitamin B12	0.18 mcg	3 %
Vitamin B6	1.59 mg	80 %
Vitamin C	1.7 mg	3 %
Vitamin D	0 IU	0 %
Vitamin E	0.22 mg	1 %
Vitamin K	1.3 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.9 g	12 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	0
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.9 g	1 %
Saturated fatty acids	0.2 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	0 g
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.18 g
Heptadecanoic	0 g
Octadecanoic	0.02 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.24 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.24 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.35 g
Octadecadienoic	0.33 g
Octadecatrienoic	0.02 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.2 g

Monounsaturated Fat 0.24 g

Polyunsaturated Fat 0.35 g

Total Fat 0.79 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	3 mg	0 %
Copper, Cu	0.23 mg	12 %
Fluoride, F	0 mg
Iron, Fe	4 mg	22 %
Magnesium, Mg	50 mg	12 %
Manganese, Mn	~
Phosphorus, P	122 mg	12 %
Potassium, K	220 mg	6 %
Selenium, Se	8.3 mcg	12 %
Sodium, Na	16 mg	1 %
Zinc, Zn	1.42 mg	9 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	77.6 g	26 %
Fiber	7.4 g	30 %
Sugars	45.24 g
Fructose	7.46 g
Galactose	0 g
Glucose (dextrose)	4.27 g
Lactose	0 g
Maltose	0 g
Sucrose	33.51 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1431 g
Alcohol	0 g
Water	13.70 g
Ash	1.90 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.