Vinegar, balsamic - Nutrition Facts and Information

Explore the nutrition facts of Vinegar, balsamic, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 tbsp (16 grams) serving of this product provides 14.08 calories, 0 grams of total fat, 2.7 grams of carbohydrates, and 0.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Vinegar, balsamic offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1tbsp (16 g)

Amount Per Serving

Calories 14

Calories from Fat 0

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol ~

Sodium 4mg

0 %

Total Carbohydrate 3g

1 %

Dietary Fiber ~

Sugar 2g

Protein 0g

0 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 14	Fat 0.00g	Carbs 2.7 g	Protein 0.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	14	58.9	1%
From Carbs	10.90	45.6
From Fat	0.00	0.0
From Protein	0.31	1.3

Percent breakdown of 14 total Calories (kcal)
Protein	2%	(0.1 g x 4.0 Kcal/g = 0.3 kcal)
Fat	~
Carbohydrate	77%	(2.72 g x 4.0 Kcal/g = 10.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	~
Pantothenic acid	~
Retinol	~
Riboflavin	~
Thiamin	~
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	~
Vitamin B6	~
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.08 g	0 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0 g	0 %
Saturated fatty acids	0 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	4.32 mg	0 %
Copper, Cu	0 mg	0 %
Fluoride, F	~
Iron, Fe	0.12 mg	1 %
Magnesium, Mg	1.92 mg	0 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	3.04 mg	0 %
Potassium, K	17.92 mg	1 %
Selenium, Se	~
Sodium, Na	3.68 mg	0 %
Zinc, Zn	0.01 mg	0 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	2.72 g	1 %
Fiber	~
Sugars	2.39 g
Fructose	1.18 g
Galactose	0 g
Glucose (dextrose)	1.21 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	14.08 g
Alcohol	~
Water	12.23 g
Ash	0.06 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Note : Acetic acid is included in energy calculation.

References :
1. Mizkan Americas, Inc, Nutrient analysis of vinegar, 2006
2. Mizkan Americas, Inc, Nutrient content of different varieties of vinegar, 2005
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 7h, 2003