Medindia » Nutrition Facts » Nutrient Lookup » Low Aspartic acid Foods
Tip 1 : To thicken stews and soups use pureed, cooked vegetables such as carrots, onions or potatoes.
Tip 2 : Try rolled oats or a crushed, unsweetened whole-grain cereal as breading for baked chicken, fish, veal cutlets, or eggplant parmesan.
Tip 3 : Replace refined grains with whole grains. Buy whole-grain versions of foods like bread or pasta.
Tip 4 : Visit My Reports to check out your dairy history chart and see how you've been doing with your dairy intake over time.
Tip 5 : A chicken salad with chicken breast chunks, Romaine lettuce, veggies, and a vinaigrette makes a great lunch or dinner.
Tip 6 : Switch it up. Make vegetables your main-dish by topping a salad with your choice of a protein food.
Tip 7 : Make half your grains whole! This includes rice, bread, crackers, cereal, popcorn--look for the word "whole" on the ingredients list!
Tip 8 : Try making a sandwich with 100% whole-wheat pita bread, whole-grain tortillas, or whole-wheat wraps!
Tip 9 : Pack a peanut butter and banana sandwich with a bag of homemade trail mix for lunch.
Tip 10 : Get your whole grains by adding brown rice to soup for a hearty meal.