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Lactose Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Lactose

(based on levels per 100-gram serving).
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18Eggnog (7.84g)
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51Dulce de Leche (4.92g)
72Cheese, cream (3.76g)
84Cheese, neufchatel (3.19g)

Data source: USDA Nutrient Database, SR28

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