Medindia » Nutrition Facts » Nutrient Lookup » Low Theobromine Foods
Tip 1 : Check the Nutrition Facts label found on many packaged meats to compare Calories, sodium, and saturated fat.
Tip 2 : Make a smoothie by blending fat-free milk or yogurt with fresh or frozen fruit. Try bananas, peaches, or mixed berries.
Tip 3 : Make your own cheese spread for crackers--try low-fat ricotta blended with herbs such as oregano, dill, & chopped green onions.
Tip 4 : Make a healthy Southwestern dip with tomatoes, black beans, black-eye peas, and corn. Season with chili powder or jalapenos.
Tip 5 : Applesauce isn't just for snacks! Use it in place of some oil when baking. Experiment--replace some oil with the same amount of applesauce!
Tip 6 : Try a low-fat or reduced-fat Swiss cheese to get your calcium without all the sodium and fat.
Tip 7 : Add fruit to your brunch for additional color and flavor: sliced fruit or berries make a great topping on low-fat yogurt.
Tip 8 : Mix whole-grain cereal with unsalted nuts and dried fruit for a great afternoon snack.
Tip 9 : Use thin-sliced lemons and lemon juice in soups, stews, salads and beverages.
Tip 10 : Try low-fat ricotta instead of cottage cheese--it has more calcium and works great in many recipes that call for cottage cheese.