Medindia » Nutrition Facts » Nutrient Lookup » Retinol Rich Foods
Tip 1 : Make a healthier quiche by using low-fat milk and reduced-fat cheese in your recipe.
Tip 2 : On long car trips, pack fruit to snack on! Bananas, apples, plums, grapes, and nectarines all travel well!
Tip 3 : Ready-to-eat, whole-grain cereal is a tasty whole grain snack. Check the Nutrition Facts label to find one that is lower in sugar.
Tip 4 : Make it easier to include plenty of vegetables in your day by always having them on hand--fresh, frozen, and canned (choose no-salt-added).
Tip 5 : Try something new--choose less common whole grains (amaranth, quinoa, millet, and triticale). Look for recipes online.
Tip 6 : Rinse fruits under running water before preparing or eating them to remove dirt and microbes on the surface.
Tip 7 : Breakfast cereal can be a great way to add fiber to your morning. Just be careful when choosing cereal, many contain added sugars!
Tip 8 : Nuts are a good source of protein but high in Calories. Keep portions small—1 ounce of almonds (25 nuts) has about 170 Calories.
Tip 9 : Shopping tip: Find specials and coupons in your local paper or online for discounts on fresh, frozen, dried or canned fruits.
Tip 10 : Try rolled oats or a crushed, unsweetened whole-grain cereal as breading for baked chicken, fish, veal cutlets, or eggplant parmesan.