Medindia » Nutrition Facts » Nutrient Lookup » Low Phenylalanine Foods
Tip 1 : Roasted pork tenderloin goes well with fruit. Serve with a fruit salad or a fruit salsa.
Tip 2 : Choose lean meat cuts for casserole dishes, like lean pork loin or sirloin for tamale pie. Check online for recipes.
Tip 3 : For lean protein food choices, select boneless skinless chicken breasts, turkey cutlets, lean beef or pork cuts, or seafood.
Tip 4 : Check out the freezer section for seafood. Flash-frozen seafood retains the nutrients and taste of fresh seafood.
Tip 5 : Focus on Fruit! A diet rich in fruits and vegetables may decrease the risk of many chronic diseases. Keep working towards your fruit goal!
Tip 6 : Rinse veggies under running water before preparing or eating them to remove dirt and microbes on the surface.
Tip 7 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.
Tip 8 : Tired of eating plain vegetables? Add slivered almonds or cashews to a vegetable stir-fry.
Tip 9 : Add pureed vegetables, like carrots, sweet potatoes, and beans to soup for a thicker, heartier texture.
Tip 10 : When eating out, choose something at each meal that includes vegetables, such as a stir-fry, kebobs, or vegetable fajitas.