Medindia » Nutrition Facts » Nutrient Lookup » Low Tocopherol, gamma Foods
Tip 1 : Enjoy preparing chicken in different ways. You can roast, stew, sauté, broil or bake it for a variety of dishes.
Tip 2 : Eat seasonally! Checking what fruits are in season in your area can help save money.
Tip 3 : How many different fruit salads can you make? Share ideas with friends to create a variety.
Tip 4 : For a special treat, make homemade ice cream sandwiches using frozen yogurt and peanut butter between graham crackers.
Tip 5 : Choose fat-free or low-fat milk as your beverage at meals for an easy way to get calcium.
Tip 6 : Use fruit in your holiday stuffing--try apples, cranberries, raisins, or prunes. Check online for recipes.
Tip 7 : Include fruit at breakfast! Top cereal with your favorite fruit, add berries to pancakes, or mix dried fruit into hot oatmeal.
Tip 8 : Keep a bowl of cut-up veggies in a see-through container in the refrigerator so they are easier to spot.
Tip 9 : 1 Kaiser roll (about 3.5 inches across) counts as 2.5 oz of grains. Use My Plan to find out how many ounces of grains per day you need.
Tip 10 : Brown rice is a great side dish. Try different ways of flavoring your rice dish. Look online for recipes.