Medindia » Nutrition Facts » Nutrient Lookup » Low Fatty acids, total saturated Foods
Tip 1 : Add non-fat powdered milk to casseroles, soups or pasta dishes to get added calcium.
Tip 2 : Vary the fruits you choose to get a wider range of nutrients.
Tip 3 : Applesauce isn't just for snacks! Use it in place of some oil when baking. Experiment--replace some oil with the same amount of applesauce!
Tip 4 : Try rolled oats or a crushed, unsweetened whole-grain cereal as breading for baked chicken, fish, veal cutlets, or eggplant parmesan.
Tip 5 : If you are lactose intolerant--try lactose-free milk or calcium-fortified soymilk (soy beverage).
Tip 6 : You are more likely to drink what you buy--try to keep fat-free or low-fat milk on hand.
Tip 7 : Keep dried fruits handy. Try dried apricots, bananas, apples, pineapple, cherries, figs, dates, or cranberries.
Tip 8 : Challenge yourself to fit dairy into every meal--milk on your breakfast cereal, yogurt for lunch, milk-based soup at dinner.
Tip 9 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.
Tip 10 : Add grated carrots for a surprising crunch to a peanut butter sandwich.