Medindia » Nutrition Facts » Nutrient Lookup » Low Manganese, Mn Foods
Tip 1 : Choose seafood rich in omega-3 fatty acids often, like salmon, Atlantic or Pacific mackerel, Pacific oysters, trout, sardines, and herring.
Tip 2 : Choose unsalted nuts as a snack, on salads, or in main dishes. Use nuts to replace, not add to, other protein foods.
Tip 3 : Separate raw meat, poultry, and seafood from other foods in your grocery cart and bags.
Tip 4 : Osteoporosis (thinning of bones) can be reduced by routinely eating low-fat or fat-free dairy food --at all ages and stages of life.
Tip 5 : Add pureed vegetables, like carrots, sweet potatoes, and beans to soup for a thicker, heartier texture.
Tip 6 : Make vegetables part of your lunch every day by eating veggie wraps, pizzas or sandwiches.
Tip 7 : Make a breakfast-on-the-go smoothie by blending fat-free yogurt or milk with vanilla extract and a frozen banana.
Tip 8 : Stews can make a small amount of lean meat or chicken go a long way. Check online for recipes.
Tip 9 : Add your favorite seafood to a salad or make a seafood omelet.
Tip 10 : Curries and other ethnic dishes pair small amounts of meat or chicken with vegetables and seasonings. Check for recipes online.