Medindia » Nutrition Facts » Nutrient Lookup » Low Campesterol Foods
Tip 1 : Make dinner once and serve it twice. Roast a larger cut of lean meat. Make a second meal using the ‘planned-over’ meat.
Tip 2 : Add fruit like sliced apples, pears, or a few berries to your salad bowl.
Tip 3 : Choose lean meat cuts for casserole dishes, like lean pork loin or sirloin for tamale pie. Check online for recipes.
Tip 4 : Buy fresh, seasonal vegetables. They cost less and are more likely to be at their peak flavor.
Tip 5 : What could you do with radishes? Roast with other vegetables or eat raw on top of a salad for a spicy and crunchy texture.
Tip 6 : For an easy supper--slow cook skinned chicken pieces, veggies, and seasonings in reduced-sodium chicken broth.
Tip 7 : Mix whole-grain cereal with unsalted nuts and dried fruit for a great afternoon snack.
Tip 8 : Add a tasty cheese topping--sprinkle shredded low-fat cheese on casseroles or vegetables.
Tip 9 : Jazz up raw vegetables with hummus dip or bean spread.
Tip 10 : Walnuts are great in salads, and slivered almonds in veggie dishes. When you add nuts, cut back on meat or poultry portions in the meal.