PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust

View Nutrition information about PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 291Calories from Fat 114
% Daily Value*
Total Fat 13g 19 %
   Saturated Fat 5g 27 %
   Trans Fat 0g
Cholesterol 26mg 9  %
Sodium 759mg 32 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 2.6g 10 %
   Sugar 3g
Protein 12g 24.5 %
Vitamin A 0%  Vitamin C 2%
Calcium 17%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

291

Fat

12.63g

Carbs

32.1 g

Protein

12.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 291 1217.5 14.55%
From Carbs 128.44 537.4
From Fat 113.67 475.6
From Protein 48.92 204.7
Percent breakdown of 291 total Calories (kcal)
Protein 16.81% (12.2 g x 4 Kcal/g = 48.9 kcal)
Fat 39.06% (12.63 g x 9 Kcal/g = 113.7 kcal)
Carbohydrate 44.14% (32.11 g x 4 Kcal/g = 128.4 kcal)
PIZZA HUT 14

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 159  mcg 39.75 %
Folate, food 44  mcg 11 %
Folate, total 112  mcg 28 %
Folic acid 68  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.82  mg 24.1 %
Pantothenic acid 0.4 mg 4 %
Retinol ~
Riboflavin 0.24  mg 14.12 %
Thiamin 0.55 mg 36.67 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.35 mg
Tocopherol, gamma 1.14 mg
Vitamin A ~
Vitamin B12 0.51 mcg 8.5 %
Vitamin B6 0.09 mg 4.5 %
Vitamin C 1 mg 1.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.65 mg 2.17 %
Vitamin K 8.5  mcg 10.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.23 g 24.46 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.63 g 19.43 %
  Saturated fatty acids 5.4 g 27.02 %
    Butanoic  0.09 g
    Hexanoic  0.07 g
    Octanoic  0.05 g
    Decanoic  0.12 g
    Dodecanoic  0.15 g
    Tridecanoic  ~
    Tetradecanoic  0.56 g
    Pentadecanoic  0.06 g
    Hexadecanoic  3 g
    Heptadecanoic  0.06 g
    Octadecanoic  1.2 g
    Eicosanoic  0.03 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 4.34 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0 g
    Hexadecenoic  0.2 g
    Heptadecenoic  0 g
    Octadecenoic  3.97 g
    Eicosenoic  0.08 g
    Docosenoic  0.022 g
  Polyunsaturated fatty acids 2.02 g
    Octadecadienoic  1.75 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 166 mg 16.6 %
Copper, Cu 0.11 mg 5.3 %
Fluoride, F ~
Iron, Fe 2.71  mg 15.06 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.42 mg 20.9 %
Phosphorus, P 206 mg 20.6 %
Potassium, K 207  mg 5.91 %
Selenium, Se 19 mcg 27.14 %
Sodium, Na 759 mg 31.62 %
Zinc, Zn 1.49 mg 9.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 26 mg 8.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 291 g
Alcohol ~
Water 40.15 g
Ash 2.87 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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