PIZZA HUT 14" Pepperoni Pizza, Pan Crust

View Nutrition information about PIZZA HUT 14" Pepperoni Pizza, Pan Crust.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 291Calories from Fat 118
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 5g 24 %
   Trans Fat 0g
Cholesterol 23mg 8  %
Sodium 676mg 28 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 2g 8 %
   Sugar 2g
Protein 11g 22.9 %
Vitamin A 0%  Vitamin C 2%
Calcium 15%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

291

Fat

13.07g

Carbs

31.8 g

Protein

11.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 291 1217.5 14.55%
From Carbs 127.16 532
From Fat 117.63 492.2
From Protein 45.88 192
Percent breakdown of 291 total Calories (kcal)
Protein 15.77% (11.5 g x 4 Kcal/g = 45.9 kcal)
Fat 40.42% (13.07 g x 9 Kcal/g = 117.6 kcal)
Carbohydrate 43.7% (31.79 g x 4 Kcal/g = 127.2 kcal)
PIZZA HUT 14

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 143  mcg 35.75 %
Folate, food 46  mcg 11.5 %
Folate, total 103  mcg 25.75 %
Folic acid 57  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.75  mg 18.75 %
Pantothenic acid 0.32 mg 3.23 %
Retinol ~
Riboflavin 0.21  mg 12.35 %
Thiamin 0.42 mg 28 %
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.94 mg
Tocopherol, gamma 3.02 mg
Vitamin A ~
Vitamin B12 0.51 mcg 8.5 %
Vitamin B6 0.09 mg 4.5 %
Vitamin C 1 mg 1.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.92 mg 3.07 %
Vitamin K 21.5  mcg 26.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.47 g 22.94 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.07 g 20.11 %
  Saturated fatty acids 4.82 g 24.12 %
    Butanoic  0.08 g
    Hexanoic  0.07 g
    Octanoic  0.04 g
    Decanoic  0.11 g
    Dodecanoic  0.13 g
    Tridecanoic  ~
    Tetradecanoic  0.5 g
    Pentadecanoic  0.05 g
    Hexadecanoic  2.57 g
    Heptadecanoic  0.05 g
    Octadecanoic  1.14 g
    Eicosanoic  0.03 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 3.84 g
    Tetradecenoic  0.04 g
    Pentadecenoic  0 g
    Hexadecenoic  0.18 g
    Heptadecenoic  0 g
    Octadecenoic  3.51 g
    Eicosenoic  0.07 g
    Docosenoic  0.015 g
  Polyunsaturated fatty acids 3.41 g
    Octadecadienoic  2.98 g
    Octadecatrienoic  0.35 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 147 mg 14.7 %
Copper, Cu 0.1 mg 5.2 %
Fluoride, F ~
Iron, Fe 2.57  mg 14.28 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.42 mg 21.25 %
Phosphorus, P 193 mg 19.3 %
Potassium, K 187  mg 5.34 %
Selenium, Se 15.5 mcg 22.14 %
Sodium, Na 676 mg 28.17 %
Zinc, Zn 1.36 mg 9.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 23 mg 7.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 291 g
Alcohol ~
Water 41.17 g
Ash 2.51 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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