Lima beans, large, mature seeds, raw

View Nutrition information about Lima beans, large, mature seeds, raw.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 338Calories from Fat 6
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 18mg 1 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 19g 76 %
   Sugar 8g
Protein 21g 42.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 42%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

338

Fat

0.69g

Carbs

63.4 g

Protein

21.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 338 1414.2 16.9%
From Carbs 257.96 1079.3
From Fat 5.78 24.2
From Protein 74.47 311.6
Percent breakdown of 338 total Calories (kcal)
Protein 22.03% (21.5 g x 3.5 Kcal/g = 74.5 kcal)
Fat 1.71% (0.69 g x 8.37 Kcal/g = 5.8 kcal)
Carbohydrate 76.32% (63.38 g x 4.1 Kcal/g = 257.96 kcal)
Lima beans, large, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 96.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 395  mcg 98.75 %
Folate, food 395  mcg 98.75 %
Folate, total 395  mcg 98.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.54  mg 7.68 %
Pantothenic acid 1.36 mg 13.55 %
Retinol 0  mcg
Riboflavin 0.2  mg 11.88 %
Thiamin 0.51 mg 33.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.51 mg 25.6 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.72 mg 2.4 %
Vitamin K 6  mcg 7.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.46 g 42.92 %
Essential Aminos
Histidine 0.66 g
Isoleucine 1.13 g
Leucine 1.85 g
Lysine 1.44 g
Methionine 0.27 g
Phenylalanine 1.24 g
Threonine 0.93 g
Tryptophan 0.25 g
Valine 1.29 g
Non-essential Aminos
Arginine 1.32 g
Alanine 1.1 g
Aspartic acid 2.77 g
Cystine 0.24 g
Glutamic acid 3.04 g
Glycine 0.91 g
Hydroxyproline ~
Proline 0.98 g
Serine 1.43 g
Tyrosine 0.76 g
Methionine 0.27 g
Phenylalanine 1.24 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.69 g 1.06 %
  Saturated fatty acids 0.16 g 0.8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.12 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.06 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.05 g
    Eicosenoic  0 g
    Docosenoic  0.004 g
  Polyunsaturated fatty acids 0.31 g
    Octadecadienoic  0.22 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 81 mg 8.1 %
Copper, Cu 0.74 mg 37 %
Fluoride, F ~
Iron, Fe 7.51  mg 41.72 %
Magnesium, Mg 224 mg 56 %
Manganese, Mn 1.67 mg 83.6 %
Phosphorus, P 385 mg 38.5 %
Potassium, K 1724  mg 49.26 %
Selenium, Se 7.2 mcg 10.29 %
Sodium, Na 18 mg 0.75 %
Zinc, Zn 2.83 mg 18.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1414 g
Alcohol 0 g
Water 10.17 g
Ash 4.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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