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Lima beans, large, mature seeds, raw - Nutrition Information

Explore the nutrition facts of Lima beans, large, mature seeds, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 601.64 calories, 1.23 grams of total fat, 112.8 grams of carbohydrates, and 38.2 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Lima beans, large, mature seeds, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 602Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 32mg 1 %
Total Carbohydrate 113g 38  %
   Dietary Fiber 33.82g 135 %
   Sugar 15g
Protein 38g 76 %
Vitamin A 0%  Vitamin C 0%
Calcium 14%  Iron 74%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


601.64

Fat


1.23g

Carbs


112.8 g

Protein


38.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 601.64 2517.3 30%
From Carbs 459.16 3419.6
From Fat 10.28 76.6
From Protein 132.55 987.2
Percent breakdown of 601.64 total Calories (kcal)
Protein 22% (38.2 g x 3.5 Kcal/g = 132.5 kcal)
Fat 2% (1.2282 g x 8.37 Kcal/g = 10.3 kcal)
Carbohydrate 76% (112.8164 g x 4.1 Kcal/g = 459.16 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 172.13 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 703.1  mcg 176 %
Folate, food 703.1  mcg 176 %
Folate, total 703.1  mcg 176 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.74  mg 14 %
Pantothenic acid 2.41 mg 24 %
Retinol 0  mcg
Riboflavin 0.36  mg 21 %
Thiamin 0.9 mg 60 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.91 mg 46 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.28 mg 4 %
Vitamin K 10.68  mcg 13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 38.2 g 76 %
Essential Aminos
Histidine 1.17 g
Isoleucine 2.01 g
Leucine 3.29 g
Lysine 2.56 g
Methionine 0.48 g
Phenylalanine 2.2 g
Threonine 1.65 g
Tryptophan 0.45 g
Valine 2.3 g
Non-essential Aminos
Arginine 2.34 g
Alanine 1.95 g
Aspartic acid 4.93 g
Cystine 0.42 g
Glutamic acid 5.41 g
Glycine 1.61 g
Hydroxyproline ~
Proline 1.74 g
Serine 2.54 g
Tyrosine 1.35 g
Methionine 0.48 g
Phenylalanine 2.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.23 g 2 %
  Saturated fatty acids 0.29 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.21 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.11 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.09 g
    Eicosenoic  0 g
    Docosenoic  0.00712 g
  Polyunsaturated fatty acids 0.55 g
    Octadecadienoic  0.38 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 144.18 mg 14 %
Copper, Cu 1.32 mg 66 %
Fluoride, F ~
Iron, Fe 13.37  mg 74 %
Magnesium, Mg 398.72 mg 100 %
Manganese, Mn 2.98 mg 149 %
Phosphorus, P 685.3 mg 69 %
Potassium, K 3068.72  mg 88 %
Selenium, Se 12.82 mcg 18 %
Sodium, Na 32.04 mg 1 %
Zinc, Zn 5.04 mg 34 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 601.64 g
Alcohol 0 g
Water 18.1 g
Ash 7.65 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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