Nutrition summary | |||
Calories601.64 |
Fat1.23g |
Carbs112.8 g |
Protein38.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 601.64 | 2517.3 | 30% |
| From Carbs | 459.16 | 3419.6 | |
| From Fat | 10.28 | 76.6 | |
| From Protein | 132.55 | 987.2 |
| Percent breakdown of 601.64 total Calories (kcal) | ||
|---|---|---|
| Protein | 22% | (38.2 g x 3.5 Kcal/g = 132.5 kcal) |
| Fat | 2% | (1.2282 g x 8.37 Kcal/g = 10.3 kcal) |
| Carbohydrate | 76% | (112.8164 g x 4.1 Kcal/g = 459.16 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 172.13 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 703.1 mcg | 176 % |
| Folate, food | 703.1 mcg | 176 % |
| Folate, total | 703.1 mcg | 176 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.74 mg | 14 % |
| Pantothenic acid | 2.41 mg | 24 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.36 mg | 21 % |
| Thiamin | 0.9 mg | 60 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.91 mg | 46 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 1.28 mg | 4 % |
| Vitamin K | 10.68 mcg | 13 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 38.2 g | 76 % |
| Essential Aminos | ||
| Histidine | 1.17 g | |
| Isoleucine | 2.01 g | |
| Leucine | 3.29 g | |
| Lysine | 2.56 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 2.2 g | |
| Threonine | 1.65 g | |
| Tryptophan | 0.45 g | |
| Valine | 2.3 g | |
| Non-essential Aminos | ||
| Arginine | 2.34 g | |
| Alanine | 1.95 g | |
| Aspartic acid | 4.93 g | |
| Cystine | 0.42 g | |
| Glutamic acid | 5.41 g | |
| Glycine | 1.61 g | |
| Hydroxyproline | ~ | |
| Proline | 1.74 g | |
| Serine | 2.54 g | |
| Tyrosine | 1.35 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 2.2 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.23 g | 2 % |
| Saturated fatty acids | 0.29 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.21 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.06 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.11 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.09 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0.00712 g | |
| Polyunsaturated fatty acids | 0.55 g | |
| Octadecadienoic | 0.38 g | |
| Octadecatrienoic | 0.17 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 144.18 mg | 14 % |
| Copper, Cu | 1.32 mg | 66 % |
| Fluoride, F | ~ | |
| Iron, Fe | 13.37 mg | 74 % |
| Magnesium, Mg | 398.72 mg | 100 % |
| Manganese, Mn | 2.98 mg | 149 % |
| Phosphorus, P | 685.3 mg | 69 % |
| Potassium, K | 3068.72 mg | 88 % |
| Selenium, Se | 12.82 mcg | 18 % |
| Sodium, Na | 32.04 mg | 1 % |
| Zinc, Zn | 5.04 mg | 34 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 112.82 g | 38 % |
| Fiber | 33.82 g | 135 % |
| Sugars | 15.13 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 601.64 g |
| Alcohol | 0 g |
| Water | 18.1 g |
| Ash | 7.65 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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