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Beans, black, mature seeds, raw

View Nutrition information about Beans, black, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 341Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 5mg 0 %
Total Carbohydrate 62g 21  %
   Dietary Fiber 15.5g 62 %
   Sugar 2g
Protein 22g 43.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 12%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

341

Fat

1.42g

Carbs

62.4 g

Protein

21.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 341 1426.7 17.05%
From Carbs 253.81 1061.9
From Fat 11.89 49.7
From Protein 74.95 313.6
Percent breakdown of 341 total Calories (kcal)
Protein 21.98% (21.6 g x 3.5 Kcal/g = 75 kcal)
Fat 3.49% (1.42 g x 8.37 Kcal/g = 11.9 kcal)
Carbohydrate 74.43% (62.36 g x 4.1 Kcal/g = 253.81 kcal)
Beans, black, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 66.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 444  mcg 111 %
Folate, food 444  mcg 111 %
Folate, total 444  mcg 111 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.96  mg 9.78 %
Pantothenic acid 0.9 mg 8.99 %
Retinol 0  mcg
Riboflavin 0.19  mg 11.35 %
Thiamin 0.9 mg 60 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 17  IU 0.34 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.29 mg 14.3 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.21 mg 0.7 %
Vitamin K 5.6  mcg 7 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.6 g 43.2 %
Essential Aminos
Histidine 0.6 g
Isoleucine 0.95 g
Leucine 1.72 g
Lysine 1.48 g
Methionine 0.32 g
Phenylalanine 1.17 g
Threonine 0.91 g
Tryptophan 0.26 g
Valine 1.13 g
Non-essential Aminos
Arginine 1.34 g
Alanine 0.9 g
Aspartic acid 2.61 g
Cystine 0.24 g
Glutamic acid 3.29 g
Glycine 0.84 g
Hydroxyproline ~
Proline 0.92 g
Serine 1.18 g
Tyrosine 0.61 g
Methionine 0.32 g
Phenylalanine 1.17 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.42 g 2.18 %
  Saturated fatty acids 0.37 g 1.83 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.34 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.12 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.12 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.61 g
    Octadecadienoic  0.33 g
    Octadecatrienoic  0.28 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 123 mg 12.3 %
Copper, Cu 0.84 mg 42.05 %
Fluoride, F ~
Iron, Fe 5.02  mg 27.89 %
Magnesium, Mg 171 mg 42.75 %
Manganese, Mn 1.06 mg 53 %
Phosphorus, P 352 mg 35.2 %
Potassium, K 1483  mg 42.37 %
Selenium, Se 3.2 mcg 4.57 %
Sodium, Na 5 mg 0.21 %
Zinc, Zn 3.65 mg 24.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1425 g
Alcohol 0 g
Water 11.02 g
Ash 3.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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