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Beans, black, mature seeds, raw - Nutrition Information

View Nutrition information about Beans, black, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 662Calories from Fat 23
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 10mg 0 %
Total Carbohydrate 121g 40  %
   Dietary Fiber 30.07g 120 %
   Sugar 4g
Protein 42g 84 %
Vitamin A 1%  Vitamin C 0%
Calcium 24%  Iron 54%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


661.54

Fat


2.75g

Carbs


121 g

Protein


41.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 661.54 2767.9 33%
From Carbs 492.38 3996.6
From Fat 23.06 187.2
From Protein 145.41 1180.3
Percent breakdown of 661.54 total Calories (kcal)
Protein 22% (41.9 g x 3.5 Kcal/g = 145.4 kcal)
Fat 3% (2.7548 g x 8.37 Kcal/g = 23.1 kcal)
Carbohydrate 74% (120.9784 g x 4.1 Kcal/g = 492.38 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 128.82 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 861.36  mcg 215 %
Folate, food 861.36  mcg 215 %
Folate, total 861.36  mcg 215 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.79  mg 19 %
Pantothenic acid 1.74 mg 17 %
Retinol 0  mcg
Riboflavin 0.37  mg 22 %
Thiamin 1.75 mg 116 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 32.98  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.55 mg 28 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.41 mg 1 %
Vitamin K 10.86  mcg 14 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 41.9 g 84 %
Essential Aminos
Histidine 1.17 g
Isoleucine 1.85 g
Leucine 3.35 g
Lysine 2.88 g
Methionine 0.63 g
Phenylalanine 2.27 g
Threonine 1.76 g
Tryptophan 0.5 g
Valine 2.19 g
Non-essential Aminos
Arginine 2.59 g
Alanine 1.76 g
Aspartic acid 5.07 g
Cystine 0.46 g
Glutamic acid 6.39 g
Glycine 1.64 g
Hydroxyproline ~
Proline 1.78 g
Serine 2.28 g
Tyrosine 1.18 g
Methionine 0.63 g
Phenylalanine 2.27 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.75 g 4 %
  Saturated fatty acids 0.71 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.67 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.24 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.24 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.18 g
    Octadecadienoic  0.64 g
    Octadecatrienoic  0.54 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 238.62 mg 24 %
Copper, Cu 1.63 mg 82 %
Fluoride, F ~
Iron, Fe 9.74  mg 54 %
Magnesium, Mg 331.74 mg 83 %
Manganese, Mn 2.06 mg 103 %
Phosphorus, P 682.88 mg 68 %
Potassium, K 2877.02  mg 82 %
Selenium, Se 6.21 mcg 9 %
Sodium, Na 9.7 mg 0 %
Zinc, Zn 7.08 mg 47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 661.54 g
Alcohol 0 g
Water 21.38 g
Ash 6.98 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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