Soybeans, mature seeds, raw

View Nutrition information about Soybeans, mature seeds, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 446Calories from Fat 179
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 3g 14 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 30g 10  %
   Dietary Fiber 9.3g 37 %
   Sugar 7g
Protein 36g 73 %
Vitamin A 0%  Vitamin C 10%
Calcium 28%  Iron 87%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

446

Fat

19.94g

Carbs

30.2 g

Protein

36.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 446 1866.1 22.3%
From Carbs 120.64 504.8
From Fat 179.46 750.9
From Protein 145.96 610.7
Percent breakdown of 446 total Calories (kcal)
Protein 32.73% (36.5 g x 4 Kcal/g = 146 kcal)
Fat 40.24% (19.94 g x 9 Kcal/g = 179.5 kcal)
Carbohydrate 27.05% (30.16 g x 4 Kcal/g = 120.6 kcal)
Soybeans, mature seeds, raw

Vitamins

Nutrient Amount %DV
Betaine 2.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 13  mcg
Choline 115.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 375  mcg 93.75 %
Folate, food 375  mcg 93.75 %
Folate, total 375  mcg 93.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.62  mg 8.12 %
Pantothenic acid 0.79 mg 7.93 %
Retinol 0  mcg
Riboflavin 0.87  mg 51.18 %
Thiamin 0.87 mg 58.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 22  IU 0.44 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.38 mg 18.85 %
Vitamin C 6 mg 10 %
Vitamin D 0 IU 0 %
Vitamin E 0.85 mg 2.83 %
Vitamin K 47  mcg 58.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 36.49 g 72.98 %
Essential Aminos
Histidine 1.1 g
Isoleucine 1.97 g
Leucine 3.31 g
Lysine 2.71 g
Methionine 0.55 g
Phenylalanine 2.12 g
Threonine 1.77 g
Tryptophan 0.59 g
Valine 2.03 g
Non-essential Aminos
Arginine 3.15 g
Alanine 1.92 g
Aspartic acid 5.11 g
Cystine 0.66 g
Glutamic acid 7.87 g
Glycine 1.88 g
Hydroxyproline ~
Proline 2.38 g
Serine 2.36 g
Tyrosine 1.54 g
Methionine 0.55 g
Phenylalanine 2.12 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.94 g 30.68 %
  Saturated fatty acids 2.88 g 14.42 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  2.12 g
    Heptadecanoic  ~
    Octadecanoic  0.71 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  4.35 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 11.26 g
    Octadecadienoic  9.93 g
    Octadecatrienoic  1.33 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 277 mg 27.7 %
Copper, Cu 1.66 mg 82.9 %
Fluoride, F ~
Iron, Fe 15.7  mg 87.22 %
Magnesium, Mg 280 mg 70 %
Manganese, Mn 2.52 mg 125.85 %
Phosphorus, P 704 mg 70.4 %
Potassium, K 1797  mg 51.34 %
Selenium, Se 17.8 mcg 25.43 %
Sodium, Na 2 mg 0.08 %
Zinc, Zn 4.89 mg 32.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1866 g
Alcohol 0 g
Water 8.54 g
Ash 4.87 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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