Nutrition summary | |||
Calories829.56 |
Fat37.09g |
Carbs56.1 g |
Protein67.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 829.56 | 3470.9 | 41% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 829.56 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (67.9 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (37.0884 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (56.0976 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 3.91 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 24.18 mcg | |
Choline | 215.57 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 697.5 mcg | 174 % |
Folate, food | 697.5 mcg | 174 % |
Folate, total | 697.5 mcg | 174 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.02 mg | 15 % |
Pantothenic acid | 1.47 mg | 15 % |
Retinol | 0 mcg | |
Riboflavin | 1.62 mg | 95 % |
Thiamin | 1.63 mg | 108 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 40.92 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.7 mg | 35 % |
Vitamin C | 11.16 mg | 19 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.58 mg | 5 % |
Vitamin K | 87.42 mcg | 109 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 67.87 g | 136 % |
Essential Aminos | ||
Histidine | 2.04 g | |
Isoleucine | 3.67 g | |
Leucine | 6.15 g | |
Lysine | 5.03 g | |
Methionine | 1.02 g | |
Phenylalanine | 3.95 g | |
Threonine | 3.28 g | |
Tryptophan | 1.1 g | |
Valine | 3.77 g | |
Non-essential Aminos | ||
Arginine | 5.86 g | |
Alanine | 3.56 g | |
Aspartic acid | 9.51 g | |
Cystine | 1.22 g | |
Glutamic acid | 14.65 g | |
Glycine | 3.5 g | |
Hydroxyproline | ~ | |
Proline | 4.42 g | |
Serine | 4.38 g | |
Tyrosine | 2.86 g | |
Methionine | 1.02 g | |
Phenylalanine | 3.95 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 37.09 g | 57 % |
Saturated fatty acids | 5.36 g | 27 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.1 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 3.94 g | |
Heptadecanoic | ~ | |
Octadecanoic | 1.32 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 8.19 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.1 g | |
Heptadecenoic | ~ | |
Octadecenoic | 8.09 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 20.93 g | |
Octadecadienoic | 18.46 g | |
Octadecatrienoic | 2.47 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Good Fats vs Bad FatsFatty Acids
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 515.22 mg | 52 % |
Copper, Cu | 3.08 mg | 154 % |
Fluoride, F | ~ | |
Iron, Fe | 29.2 mg | 162 % |
Magnesium, Mg | 520.8 mg | 130 % |
Manganese, Mn | 4.68 mg | 234 % |
Phosphorus, P | 1309.44 mg | 131 % |
Potassium, K | 3342.42 mg | 95 % |
Selenium, Se | 33.11 mcg | 47 % |
Sodium, Na | 3.72 mg | 0 % |
Zinc, Zn | 9.1 mg | 61 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 56.1 g | 19 % |
Fiber | 17.3 g | 69 % |
Sugars | 13.63 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 829.56 g |
Alcohol | 0 g |
Water | 15.88 g |
Ash | 9.06 g |
Caffeine | 0 g |
Theobromine | 0 g |