Beans, kidney, royal red, mature seeds, cooked, boiled with salt

View Nutrition information about Beans, kidney, royal red, mature seeds, cooked, boiled with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 123Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 241mg 10 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 9.3g 37 %
   Sugar ~
Protein 9g 19 %
Vitamin A 0%  Vitamin C 2%
Calcium 4%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

123

Fat

0.17g

Carbs

21.8 g

Protein

9.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 123 514.6 6.15%
From Carbs 88.93 372.1
From Fat 1.42 5.9
From Protein 32.93 137.8
Percent breakdown of 123 total Calories (kcal)
Protein 26.77% (9.5 g x 3.5 Kcal/g = 32.9 kcal)
Fat 1.16% (0.17 g x 8.37 Kcal/g = 1.4 kcal)
Carbohydrate 72.3% (21.85 g x 4.1 Kcal/g = 88.93 kcal)
Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 74  mcg 18.5 %
Folate, food 74  mcg 18.5 %
Folate, total 74  mcg 18.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.55  mg 2.76 %
Pantothenic acid 0.22 mg 2.19 %
Retinol 0  mcg
Riboflavin 0.07  mg 3.94 %
Thiamin 0.1 mg 6.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3  IU 0.06 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 5.2 %
Vitamin C 1.2 mg 2 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.49 g 18.98 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.42 g
Leucine 0.76 g
Lysine 0.65 g
Methionine 0.14 g
Phenylalanine 0.51 g
Threonine 0.4 g
Tryptophan 0.11 g
Valine 0.5 g
Non-essential Aminos
Arginine 0.59 g
Alanine 0.4 g
Aspartic acid 1.15 g
Cystine 0.1 g
Glutamic acid 1.45 g
Glycine 0.37 g
Hydroxyproline ~
Proline 0.4 g
Serine 0.52 g
Tyrosine 0.27 g
Methionine 0.14 g
Phenylalanine 0.51 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.17 g 0.26 %
  Saturated fatty acids 0.02 g 0.12 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.02 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.09 g
    Octadecadienoic  0.04 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 44 mg 4.4 %
Copper, Cu 0.26 mg 13.1 %
Fluoride, F ~
Iron, Fe 2.77  mg 15.39 %
Magnesium, Mg 42 mg 10.5 %
Manganese, Mn 0.26 mg 12.75 %
Phosphorus, P 142 mg 14.2 %
Potassium, K 378  mg 10.8 %
Selenium, Se 1.2 mcg 1.71 %
Sodium, Na 241 mg 10.04 %
Zinc, Zn 0.9 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 515 g
Alcohol ~
Water 66.99 g
Ash 1.5 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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